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When you exercise your body releases endorphins. Endorphins are great for lots of reasons but the main one we think of is that it lifts your mood. Exercise scientifically makes you happier! It helps with my depression immensely.
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Had a friend do it. He was extremely obese and trying to get healthy and used it at a "jump start" under the strict guidance of a counselor. He lost quite a bit of weight on it, but it's really difficult to do- you can't eat these specific things for a week or 2, then you can't eat these other things but have to eat…
