sharonrtrantham Member

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  • Thank you all so much for the help! I had heard something once about BMR but was clueless to what it meant (I should have googled but never took the time.) As far as where I got my calorie burn from I use the MapMyWalk connected to this app so I don't mess up putting in the numbers. I know it's just an estimate but that's…
    in What counts as "calories out"? Comment by sharonrtrantham September 2015
  • My sister and I were homeschooled, and we sort of did this with schoolwork. When we'd get all our lessons done for the day we'd get a sticker, and when we got so many stickers we got a treat/prize. I totally forgot about it, but it sounds like it would work for weight loss too! I never even though. Good luck on your 30…
    in What do you do on a daily basis to keep yourself focused and motivated? Comment by sharonrtrantham September 2015
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