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Try carb backloading. It's more effective for people who work out because you're giving your body a chance to refuel. There's a lot of science behind it.
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Low carb is a tough diet to be on if you're on a high gym routine (more than 3 times a week). It's a strange combination especially for women. Have you tried carb backloading? That may be more helpful since you work out a lot.
