We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Try carb backloading. It's more effective for people who work out because you're giving your body a chance to refuel. There's a lot of science behind it.
-
Low carb is a tough diet to be on if you're on a high gym routine (more than 3 times a week). It's a strange combination especially for women. Have you tried carb backloading? That may be more helpful since you work out a lot.
