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I lost 5 pounds in 1 and 1/2 months. I know it is very very slow process for me. But i am not giving up. I had not been exercising so far but just watching what i eat, logging into MFP. I had my bad days often specially on weekends! So I am happy i still lost pounds :) Now I have started exercising and walking since…
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Thank you!! I appreciate the encouragement!!
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Thank you!!!
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Thank You! yeah i have started doing zumba after work but also want to incorporate walking during lunch time. Thank you for the encouragement!