nakagal

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Started a new (enjoyable!) plan two weeks back, whooshed the first week and then nada the second week. Post is a great reminder to just keep swimming.

in It is unlikely that you will lose weight consistently (i.e., weight loss is not linear) Comment by nakagal April 2018
Starting weight - 275 March starting weight - 263 March goal - 258 Ultimate goal - 170 Plan to weigh on Wednesdays. 3/07: 3/14: 3/21: 3/28: Total loss for March:

in Lose 5lbs + in March 2018 Comment by nakagal March 2018
I could use some encouragement. I'm currently 263, goal of 170. For the month of February I gave up alcohol, chips, french fries, and ice cream, hit 10K+ steps a day, got a good sweat on at least 3 days a week, focused on fruits and vegetables...and lost a grand total of 2.3 lbs. :( Worked so hard and so little lost.

in 50lbs or more? Comment by nakagal March 2018