tkt19900 Member

I had my surgery 7/16/18. I was 210 before the 2 week pre-op. I was 198 the day of surgery and today I am 170. Add me if you would like support. It hasn’t been easy and my sugar cravings are coming back. I still have a Premier shake for breakfast, usually tuna for lunch and I have a hard time getting in my water. For some…

I had my surgery 7/16/18. I was 210 before the 2 week pre-op. I was 198 the day of surgery and today I am 170. Add me if you would like support. It hasn’t been easy and my sugar cravings are coming back. I still have a Premier shake for breakfast, usually tuna for lunch and I have a hard time getting in my water. For some…

I used to eat almonds but now I'm doing chocolate milk and I like the chocolate milk better it's more satisfying

Lunch for me because I go to work at 5am and work out after work. I was always starving after working out so I uped my calories for lunch so I could make it thru to dinner

I want to join, too. How do I?

I want to join in too, add me

Thank you to everyone for all the input, it was very helpful