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Most people say exercise and diet for people with PCOS however it is incredibly difficult for us to lose weight in general and dieting is very difficult because we (at least I do) always wind up falling off the band wagon. The only thing my doctor said was to go down to 1000 calories a day and I swear I feel awful with…
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I have PCOS and pretty much have to eat like a diabetic would. I know to stay away from white starches, but I have heard, in addition to counting carbs, to limit sugar intake in addition to cutting out sweets and other refined sugars.
