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No sugary drinks/food on a regular basis, as my migraines come from artificial sugars of all kinds. No soda at all either, or a ginger ale occasionally. No fried foods, and no carb heavy items. Spaghetti squash has replaced regular pastas; and i use broccoli/cauliflower for other sauces. I limit dairy intake, or use almond…
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When i first started this weight loss journey i was at 255, as of now I am at 220. It has been nothing short of hard work and determination. I've fallen off a few times, but most definitely ready to make a permanent lasting life-style change! I would like to lose 20 increments at a time and not stare at the big ole number…
