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Replies
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I have a question, do you guys log sex as exercise?
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well.. i actually think youre starving
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Fat burning stops after you've finished cardio- after you finish weights, your still burning fat because the body is trying to recover.. just trust me
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Im sorry but you are so so wrong- in a 60 minute weight session at the gym i burn over 400 cals and thats not me going my hardest- weights actually burn more calories if they are done properly - cardio sucks
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stunning
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id hug them :)
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hug
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I lost my best friend in 2008 and i became emotionally reliant on food, add me xx i can help
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Im sorry for your loss- Ill be your friend?? xx
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Chia pod in dark cocoa by the Chia Co - OMG YUMMMMMM
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I struggle with chocolate- so i eat it. but i have small amounts and exercise it off- I also have a cheat day where i go MENTAL and eat whatever i want- i have lost 2.5 kgs in the last 15 days :)
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hmm.. im a big believer in STILL enjoying actual "BAD" foods because if you dont- you go freaking crazy!! MODERATION
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your best bet would be going to the markets- you can get discounted meat and veg- i went last week and got 16 meals out of $24
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I train at night and you NEED to eat after doing hardcore weight sessions- youve got it all wrong, you can eat at night if youre active and youre eating food that feeds the muscles!! ill workout at 7, eat at 8.30 and go to bed at 10pm- BUT im eating proteins for muscle growth and health (eggs, salmon) not chocolate or chips
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This isnt a diet- its a lifestyle- but if i stray i still log it- YOU NEED TO BE ACCOUNTABLE FOR YOUR "BAD" TOO! i have a trainer that i need to answer to so i always stay honest, hes not stupid- your only kidding yourself really!
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If you dont want it bad enough to actually do it.. dont.. because you wont stay committed - i was like you, then one day it clicked, looking good feels better than chocolate tastes
