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That's the bit I struggle with decreasing calories, I have been watching them for ages now though the slimming world and scotish slimmers and my weight didnt move much at all
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Thats what I am planning on doing once I loose a couple of pounds, I will try good well balanced meals
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I dont understand what you mean " Why are you choosing to drink your calories"
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I am talking about the Vi shape meal replacement
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hello again, sorry I should have said that I am having a meal also so my daily diet would be a banana shake to replace the breakfast and a shake and maybe a fat free youghurt or some home made soup "Slimming World" at lunch time then my evening meal and I am following the callorie chart so I do take between 1200 and 1400…
