07KatieP13 Member

Date,,,,,,,,,,Miles,,,,,,,,,,Total 1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0 2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3 3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3 4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6 5/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,,9.2 6/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2 7/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2…

Date,,,,,,,,,,Miles,,,,,,,,,,Total 1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0 2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3 3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3 4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6 5/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,,9.2 6/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2 7/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2…

Starting weight: 169 Goal weight: 130 Current weight: 167.3 Total weight lost: 1.7

Date,,,,,,,,,,Miles,,,,,,,,,,Total 1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0 2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3 3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3 4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6 5/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,,9.2 6/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2 7/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2…

Date,,,,,,,,,,Miles,,,,,,,,,,Total 1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0 2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3 3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3 4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6 5/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,,9.2 6/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2 7/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2…

Date,,,,,,,,,,Miles,,,,,,,,,,Total 1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0 2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3 3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3 4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6 5/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,,9.2

Date,,,,,,,,,,Miles,,,,,,,,,,Total 1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0 2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3 3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3 4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6

Date,,,,,,,,,,Miles,,,,,,,,,,Total 1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0 2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3

Starting weight: 175 Goal weight: 140 Current weight: 169 Total weight lost: This week's successes: This week's challenges:

Date,,,,,,,,,Miles,,,,,,,,,Total 1/1,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0

50 miles for me this month :)

1/12 C210K W10 D2: 2.3 2/12 Rest 3/12 C210K W10 D3: 3.7 4/12 Rest 5/12 C210K W11 D1: 3.8 9.8 miles

1/12 C210K W10 D2: 2.3 2/12 Rest 3/12 C210K W10 D3: 3.7 I'm nearing the end of Couch to 10K, only two weeks left. Not sure I'll be able to actually run a 10K though, I guess I'll find out soon enough :)

1/12 C210K W10 D2: 2.3 2/12 Rest 2.3 miles

I have two goals this month, to run 50 miles and to run my first 10K in about six months :)

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins Elliptical Trainer 9/11 C210K W6 D2: 2.7 10/11 30 mins E/T 11/11 C210K W6 D3: 3.2 12/11 30 mins E/T 13/11 30 mins E/T 14/11 C210K W7 D1: 3.7 15/11 30 mins E/T 16/11 C210K W7 D2: 3.1 17/11 30…

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins Elliptical Trainer 9/11 C210K W6 D2: 2.7 10/11 30 mins E/T 11/11 C210K W6 D3: 3.2 12/11 30 mins E/T 13/11 30 mins E/T 14/11 C210K W7 D1: 3.7 15/11 30 mins E/T 16/11 C210K W7 D2: 3.1 17/11 30…

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins Elliptical Trainer 9/11 C210K W6 D2: 2.7 10/11 30 mins E/T 11/11 C210K W6 D3: 3.2 12/11 30 mins E/T 13/11 30 mins E/T 14/11 C210K W7 D1: 3.7 15/11 30 mins E/T 16/11 C210K W7 D2: 3.1 17/11 30…

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins Elliptical Trainer 9/11 C210K W6 D2: 2.7 10/11 30 mins E/T 11/11 C210K W6 D3: 3.2 12/11 30 mins E/T 13/11 30 mins E/T 14/11 C210K W7 D1: 3.7 15/11 30 mins E/T 16/11 C210K W7 D2: 3.1 17/11 30…

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins Elliptical Trainer 9/11 C210K W6 D2: 2.7 10/11 30 mins E/T 11/11 C210K W6 D3: 3.2 12/11 30 mins E/T 13/11 30 mins E/T 14/11 C210K W7 D1: 3.7 15/11 30 mins E/T 16/11 C210K W7 D1: 3.1 Total 25…

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins Elliptical Trainer 9/11 C210K W6 D2: 2.7 10/11 30 mins E/T 11/11 C210K W6 D3: 3.2 12/11 30 mins E/T 13/11 30 mins E/T 14/11 C210K W7 D1: 3.7 Total 21.9 miles out of 50

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins Elliptical Trainer 9/11 C210K W6 D2: 2.7 10/11 30 mins E/T 11/11 C210K W6 D3: 3.2 Total 18.2 miles out of 50

@k80flec We're just done the same day! :)

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 8/11 30 mins elliptical trainer 9/11 C210K W6 D2: 2.7 Total 15 miles

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 6/11 Rest 7/11 C210K W6 D1: 3.2 Total 12.3 miles Lovely cold run today in my new running gear :)

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 4/11 Rest 5/11 C210K W4 D3: 3.7 Total 9.1 miles Well that's the end of week 4, so far so good. Week 5 is supposed to be a cutback week but to be honest I don't think I've done enough to warrant one so just going to move on to week 6 on Monday, looking forward to it! :)

1/11 C210K W4 D1: 3.1 2/11 Rest 3/11 C210K W4 D2: 2.3 Total 5.4 miles Cold, cold, cold! And I loved it!

Nearly a year in this group and I've finally figured out how to set up a ticker on my phone lol.