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Do you "eat back" the calories you earn from exercise? Nope Today I went to the gym for 2 hours then came back and had a plate of sheps pie other than that today i've just had cereal
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does anyone have any advice
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After cardio I use all the machines for leg, arm, shoulder and stuff Usually go up to around 66kg and do 30 reps
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I think I definitely need to invest in food scales aswell! Any recommends from Amazon that you guys have tried and tested
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Can someone explain weight training? I usually go gym at 5-7. Come home have my dinner at 7.30. Drink about 2 litres from 7.30-12 Then sleep?