Amillionsparkles Member

Oh no i live in the US but a brand would help, maybe i could find it. I never thought of measuring inches i feel it's too much work lol! i will actually do that though. The truth is... that's the problem with the scale debate. It can either make you feel really bad because of the fluctuation in weight and at the same time…

Loved your advice! i was actually wondering about weight training, my fat percentage is really high and my muscle mass is not bad so to avoid being bulky my doctor recommended that i try to reduce my weight, and my fat percentage then do strength training. I might actually start a program that includes weights. I heard of…

Wow i will check them out! Thanks!

Thank you so much It's just that i heard if we take synthetic thyroid, the minute we go off of it our thyroid is messed up again! Do you know any natural ways we can improve it? It's so tempting hearing from you how far you have gone, but then again i am thinking of how i cannot keep myself that way. I have been taking…

Thank you all for sharing! I appreciate it , i heard that the only way we can actually reverse it isn't by using medications but by adapting a really healthy lifestyle ( no processed foods, soda, junk, and cut down dairy) seems impossible but with the right mindset it can be done. I know people who are going for paleo (…