krhaapala Member

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  • As soon as I wake up in the morning, I hydrate with water, get the little ones ready for school, and have a half of banana and black iced coffee. By the time I put my kid on the school bus, I'm dressed and prepped to do my daily run and lifting (alternate days). Working out in the morning gives me energy to get through the…
    in Those of you who exercise in the morning Comment by krhaapala September 2015
  • I started running because my period was very heavy, painful, uncomfortable, and draining. I run in the morning (2.5 miles) and have no discomfort and minimal bleeding for the whole day. I don't have to take ibuprofen anymore.
    in Ladies only! Working out with painful periods Comment by krhaapala September 2015
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