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Hello, also going through perimenopause but I may have found some good info on weight loss! Found this article recently: https://www.metaboliceffect.com/menopause-weight-loss/ I did not sign up for the program but I'm following the basic guidelines in the article. Cutting out as much sugar as possible seems to be key. I…
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Hello. Just try to eat healthy, exercise and don't be too hard on yourself. Pregnancy isn't easy so be kind to yourself. When I was pregnant I exercised regularly and tried to eat well but my weight climbed at an uncomfortable rate. I will admit to regular ice cream indulgences; it was hot! Lol... My Daughter was only 6…
