LoseitShika Member

Thank you Sooooo much for understanding. Thank you so much! I was so bother and discourage because of this forum yesterday. You explained everything I was trying to say. I just wanted support and info from those experiencing the same.

I hope not pre diabetic but thank you for that tidbit. My dr didn't mention that so I will my digestive issues decreased within two days. It was such a good feeling not to feel your food digesting at the table. I hope you get a peace of mind soon. Good Drs are hard to find.

283 calories to be exact.

Hello! Have you tried whole food in moderation? Since being placed on the elimination diet I read ingredients, count calories, and no processed foods.

My dr discussed artificial flavoring and processed foods. 90% of the food I cook now is from scratch. It taste best and I can disgust it better. I keep a journal to discuss at my next dr visit. My IBS has settled completely. So much relief. I'm not sure if it's because I cut dairy completely (I could intake small dosages…

Please read entire post. I'm on an elimination diet to see if I'm sensitive to gluten. Thus changing the way I prep and cook food. I now eat lighter and prepare healthier. Yes, my smoothies are never over 400 calories. I'm sure if I wasn't on the gluten free diet st this time...iI old use normal bread crumbs and cook the…

Pleas. You don't seem the grasp the fact that instead of deep frying my chicken in vegetables oil after breaking it with self rising flour....I'm now lightly glazing it with olive oil, gluten free bread crumbs (because we are testing to see if I'm sensitive to it) and baking it.....it a healthier choice for me and I credit…

I did t say they would help me lose weight solely...but cutting out dairy and learning different ways to prepare my meals with healthier alternates will.

Yes , I'm eating better. I feel better. My issue was with stomach issues.....this test is what I choose. And it's working. I don't have any of the symptoms I complained about. And it was introduced me into a different way of eating. Once it's over...because this type of diet ends....ill know my sensitivity and should be…

Since I haven't eaten any gluten products, fried foods, or dairy....I don't feel icky and bloated on the inside. It may be a sensitivity as you stated. If so...ill implement alternates into my diet. As a result of the elimination diet and having to be without gluten..I'm finding healthier ways to prepare my food.

So here's the thing....I didn't say that I would remain gluten free to lose weight. It's part of the elimination diet. Once it's over...I'm may convert back to wheat. It if the feel persist...ill take it out again. I eat everything in moderation now. So I shouldn't have the 50lbs issue. As mentioned above...I will continue…

Because it was my choice. I'm 150lbs overweight with IBS. I need disciple. This dairy (which I don't need) and gluten free diet has given me that. Once the diet it over...I will have adapted to better eating habits. I will follow MY Drs orders and implement items into my diet as directed. However I will continue with some…

Both.

I didn't want a blood test. I wanted the elimination method. It's helping me make lifestyle adjustments. I will continue using attributes of the diet after it is complete.

It also matters what's used to prep them

It's expensive..real expensive. But my IBS is irritated like it was. Butter would give me the feeling of drinking two glasses of milk

No they don't but as stated before....I have a food allergen and the elimination test is being used to see what it may be. I can have meet, fish, and beans. The test is an natural and inexpensive way to discover food allergens. The test is very sufficient for its cause.

You could brush them with lite olive oil, dip them in gluten free bread crumbs, and bake them. I'm almost positive it wouldn't consist of the came fat as deep frying in vegetable oil with normal bread crumbs.

Some fats and oils are good. Not all. I'm lactose intolerant so those items won't benefit me. No red meat or pork

Even still...they aren't has heavy and greasy as normal food.

Thank you! I think I'm sensitive as well. I cheated and had an onion ring from Arby's. I felt horrible that night like I had eaten dairy products.

I'm latose intolerant but we believe I may have another allergen. I completely agree. Since I'm on it currently...it has shown me that I can go without my high fat food and how to monitor what I put in my body

Thank you al. Well noted. However I will continue with some of the attributes of the diet. Since being placed on it, I count calories as I'm to document a food journal. I don't dine out excessively nor overeat. My breakfast consists of a kale berry smoothie with flaxseeds and special k gluten free cereal with almond milk.…

With an elimination diet....everything is stopped for 2 weeks and an item that you eliminated is reintroduced. However, there are benefits to eating gluten and dairy free products. Low in fat. More than likely organic.

I I'm lactose intolerant so the diet fits my needs. I'm aware to implement things gradually...but items that I need to cut out anyway won't be brought back into rotation. I haven't cut any food groups. Just parts of groups

I too battle the same. I'm my biggest enemy, critic, and Judge and juror. I procrastinate and make excuse....but I guess now--as I attempt to mutter out the excuse....I think of how stupid it is and what I'm going to eat or do instead. I eat out of boredom...when I could be working out in boredom