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New to the group not so new to the eating however I still struggle with too many sweats hope to find some inspiration to try to cut dessert eating and binge eating on ice cream and candy bars!
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Some great ideas to get started! I’m going to do the water challenge this week. I am a huge coffee drinker and trying to decrease my intake from 5 to 2 cups. Need replacement with water !
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I'm in 187.4 !
