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Losing belly fat is really a game of patience and faith.
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Well, what are your habits when you are losing weight? What usually triggers you to go back to your old way of doing things? For example, with me, I noticed that when I was getting in shape, that I ate perfectly, I never let one bad food enter my body and I would do this frequently. What usually triggered me back to my old…
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What is the biggest thing holding you back from your weight loss, in your opinion?
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Exercise Science major chiming in. A lot of people make it more complicated than what it really is. Cut down on carbs, eat high fibers, keep your fats polyunsaturated - boom, massive weight loss.
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Hello! Just curious, why did you fall off the first time? Just wondering, this happens to me all the time as well.
