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ok will do from now on, thank you
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Yes I count everything
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I'm confused, are you the same weight or down 2 lbs?[ to be honest, one day i weigh the same 174 and the next i weigh 2 pounds less
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Are you weighing all your food on a food scale? no im not weight my food, i just log it in the app
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If she's in a deficit, chances are she's not gaining significant mounts of muscle. 1lb of fat = 1lb of muscle? Muscle is more dense then fat. so im just replacing fat with muscle?? is that maybe why im not losing weight?
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yes im counting calories, i eat 1300 a day, based on this app. I only lost 2 pounds
