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I'm really struggling with binge eating at the minute and have been for a while. I lost 6 stone but have gained almost 3 stone of that back from binge eating. I'm so disappointed and angry at myself but need to break the habit as I'm stuck in a loop of binging and self hate. I will definitely be giving this a go though!…
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This is so awesome! Keep up the great work! :)
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I like the gym, the atmosphere there helps keep me motivated plus I have an instructor who sets monthly goals with me and pushes me that little bit further... Members also get use of the spa too so after the gym and swimming I like to treat myself! Haha :)
