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I think the calories would have been it. I would barely hit 1000-1100. But my grams of sugars were always up the roof so I thought maybe that was it. My macros were crazy too, high high carbs low fat medium protein. I don't think you can see my diary because I changed phones? Not sure. Now I feel my stomach shrink because…
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I did for 5 months. Refined only. But when I tried it again it was like a relapse; I couldn't get off it. I needed a piece of candy everyday. Now I've controlled it but if you leave it, trust you will relapse hard. Just eat it in moderation no need to quit!
