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Happy May! SW: 244.3 CW: 210.4 GW: 160 Sunday 5/3: 206.7 Sunday 5/10 Sunday 5/17 Sunday 5/24 Sunday 5/31
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SW: 210 CW: 210 GW: 145 April Goal: 200 Tuesday, 4/14: 210 Sunday, 4/19: 202.7 Sunday, 4/26: Thursday, 4/30:
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Starting late but yesterday was my birthday and the time to get back on track is now. SW: 210 CW: 210 GW: 145 April Goal: 200 Tuesday, 4/14: 210 Sunday, 4/19: Sunday, 4/26: Thursday, 4/30:
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Great challenge everyone!
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Name: Kathy Age: 42 Height: 5' 7" Start Weight: 214.8 Goal Weight: 205 Weigh-ins: September 4th: 212.5 September 11th: 211.2 September 18th: 209.9 September 25th:206.2 September 30th: Weight -/+ this week: -3.7 Weight -/+ this month: -8.6 Successes/struggles this week:
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Name: Kathy Age: 42 Height: 5' 7" Start Weight: 214.8 Goal Weight: 205 Weigh-ins: September 4th: 212.5 September 11th: 211.2 September 18th: 209.9 September 25th: September 30th: Weight -/+ this week: -1.3 Weight -/+ this month: -4.9 Successes/struggles this week:
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Name: Kathy Age: 42 Height: 5' 7" Start Weight: 214.8 Goal Weight: 205 Weigh-ins: September 4th: 212.5 September 11th: September 18st: September 25th: September 30th: Weight -/+ this week: -2.3 Weight -/+ this month: -2.3 Successes/struggles this week: Made it through the big family dinner with a salad and a La Croix. Yay…
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Blending it is a great suggestion. I started putting 1TBSP coconut oil and 1 TBSP butter in my coffee and pulsing it on the Ninja. It's like having a frothy coffee house treat every morning.
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I started on 7/1. I'm looking for some inspiring keto friends. Feel free to add me.
