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CynteahGiddings Member

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  • HEY! I take creatine, I've been taking it pre and post workout (5 grams) and I've seen tremendous results. I'm bulking, so I'm eating like crazy lol and drinking a mass gainer shake I make at home with my whey, oats, peanut butter a banana and some yummy milk.... You'll make all kinds of gains!...... All kinds!! (Gained 10…
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