crunchketo Member

I make two at home in the morning and take one in a contigo (stainless steel) coffee mug. It stays emulsified and hot enough for coffee break. With the full recipe it is over 500cal but keeps me full from 7am - 2pm.

Skinny jeans now look like baggy pants! 3" lost on each thigh.

The SCOBY looks like and can be referred to as a mushroom but it's a simbiotic relationship between yeast and bacteria (not a mushroom at all). The SCOBY eats the sugar in the tea, resulting in a fermented beverage full of probiotics. The SCOBY is kept to brew further batches and you don't consume it.

I hear you on the frustration! Your track record is amazing! Are you working out too? I'm just trying to add workouts to my routine. I hope it helps get me over my hump!

Bras! Two months ago I had to buy bigger bras and now I'm down 2" and back in the old ones! (They need replacing but very joyful to be back to that size). Can't wait to get down to where I need to buy new ones!!

Great idea!

I haven't tried in yet but am looking for one in town. I don't want to order online since it seems like an impulse buy and I talk myself out of it before I check out!

Me too!!

I am surprised at how much my 'taste' for fermented foods grows with the increase in fermented food in my diet. I used to detest the sour flavour of kombucha & sauerkraut but the more I have it the more I crave it! I started by adding a spoon if kraut juice to soup and worked up to adding kraut to soup. Now I enjoy it on…

Added!

I had a huge headache today and nausea. I held off until 9:00 but needed to be up and alert for another two hours so I broke down and are ice cream. Headache and nausea instantly vanished. Betrayed by my body!

I really don't like conventionally raised eggs, limp & flavourless! But pasture raised eggs cookies in a little bacon fat - yumm!!

So nice to hear the support growing! Anyone notice a decline in weight loss during certain times of the month?

I've been struggling this week with what I'm assuming is premenstrual bloating (no weight loss for 9 days). Fingers crossed that it picks up again next week!

Hiya, mom of 3, loosing 30lbs starting now!

Trying to wean but tough with a toddler! He's 3 1/2 and craves mommy time.

I'm new to paleo/primal! Trying to slog through Primal Living (it's a bit boring after reading much of the info other places). Down 7lbs and 5" in my first two weeks!

I'm just about through my first week on primal. Going well so far except feeling quite angry at the drop of a hat. But down 7lbs!