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I just ended a year-long relationship. Right now I'd flirt with almost anybody.
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OP: I wish you all the best and I'm proud of you for wanting to be healthier and happier. :) Just to be on the safe side though, I think it's important when we're all putting so much emphasis on weighing and measuring and calorie deficits and control that we are also mindful of the warning signs of disordered eating. For…
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I'm a Kashi Go Lean girl, although it's tough to swallow the £7.17 price tag on amazon. Unfortunately it was the only way I could get it when I lived in the UK.
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Congratulations on 14lbs! Every pound is something to celebrate, especially when your body isn't super great at cooperating. Are you familiar with Marlene Koch? I have all her cookbooks and she focuses a lot on diabetic-friendly eating.
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Finding the right doctor and the right treatment makes all the difference. I'm really trying to not focus on how frustrating and disappointing it is to be back at this weight. Or allow myself to buy into an idea that I should be ashamed of myself for it. Instead I'm just going to do what I do, what I know is right for me,…
