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I'm sorry I completely missed the vegetarian factor somehow. Ignore me 😔
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A dinner I love to make for 250-300 is 2 pieces of baked tilapia and a serving of veggies. The fish are about 110 cals a piece and veggies will vary, but a serving is 35-50 typically. I season the fish with creole seasoning as to not add calories and I use seasonings and I can't believe it's not butter spray on the…
