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As stated several times above...weigh the food...also noted above, once you weigh enough times you start to get a good feel for portion sizes and it becomes less “laser” like and more natural. Good luck!
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Nor Cal present...
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Count calories like mad...don't skimp or guess...be honest and stick to it. Good luck and congrats on the engagement!
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Fiitting in clothes that I used to fit into in high school...20+ years ago...
