gribbo37 Member

As stated several times above...weigh the food...also noted above, once you weigh enough times you start to get a good feel for portion sizes and it becomes less “laser” like and more natural. Good luck!

Nor Cal present...

Count calories like mad...don't skimp or guess...be honest and stick to it. Good luck and congrats on the engagement!

Fiitting in clothes that I used to fit into in high school...20+ years ago...