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This is not enough with your activity level, long term no wonder your body has had enough. you don't rest it and you under feed it.
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Yes stress can effect your weight, in the form of water retention it sounds to me like your putting too much pressure on yourself and your body is telling you to sod off. However what concerns me most is your personal trainer ... wow.. a) that was not good advice and b) telling you your screwed is not supportive at all.…
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I guess my Logic if you can call it that is that im on the upper limit of my clothing atm. Everything I own is too tight, infact I currently have 1 pair of jeans that fit (tightly), no work pants so im relying on my work dress's which are abit more forgiving around the middle. (Most of my weight is on my rear and thighs)…
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Dang I KNEW that!!! sorry Haybales I clearly had a brain leak moment!!
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Oh just to add .... I have no idea of your history, how often you work out or how hard. But its important to take a workout break every now and again, just a week OFF anything but the lightest cardio. Your body is telling you something you need to listen and find out what that is.
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Fatigue can be lots of things, but yes it can be related to diet. Not eating enough is a common culprit, but so as it eating the wrong things. Nutrition timing and giving your body the right things both post and pre workout is very important.
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Thanks for the info. . I have noticed a couple of people using 'Calorie Bank' as a record in their food diary? Can anyone who does this let me know how it works?
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me!!! hi there I'm in the UK :) friend me if you like.
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wow that is so like me, i used to be super fit .. a change in job and suddenly EVERYTHING changed. i put on 20 very slowly over 3 years. Not huge amounts of weight but enough to make me decide i need to get a grip before it's 200lbs! im a work from home consultant, i go out to clients about once every few weeks the rest of…
