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Rule of thumb for me: Anytime I eat out, I get online, look up nutrition info and plan what I am going to eat before heading to the restaurant. When I get there, the decision has already been made and it has already been punched into MyFitnessPal. A big shocker for me was the amount of sodium restaurants put in low calorie…
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I switched from white sugar, to Splenda, and for months now use only raw unfiltered local honey to sweeten coffee/tea/oatmeal. I agree the calories are higher, but love the flavor and am trying to avoid processed foods as much as possible.
