Replies
-
The golden rule I stick by when it comes to wanting to make a serious change is completely changing your frame of mind. Changing your diet will follow. The most important thing you can do is instead of viewing the next few months as you going 'on a diet' make sure you go through the process of seeing this as a complete…
-
This is a really interesting one. It's as though people feel threatened by your achievements and unintentionally dampen your's to make themselves feel a bit better. As long as you are happy, healthy and on the track towards what you perceive as a 'better' you then that's your prerogative; no one else should even get a say!…
