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Daily post: August 4 Track: Yes Calories: over by 370 which was all the juice / snacks I ate at the blood donor centre Exercise: 45 minute circuit class
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Daily post: August 3 Track: Yes Calories: even Exercise: 30 minute kettlebell class
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Daily post: August 2 Track: Yes Calories: over by 440 Exercise: 30 minute walk
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Daily post: August 1 Track: Yes Calories: over by 40 Exercise: no - I usually go to boxing on Thursdays but I'm really sore from the last 2 days of exercise. I might try to get to the gym tomorrow if I have time.
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Daily post: July 31 Track: Yes Calories: even Exercise: 45 minute circuit class
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Daily post: July 30 Track: Yes Calories: over by 40 Exercise: 30 minute Kettlebell class
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Daily post: July 29 Track: Yes Calories: slightly under Exercise: rest day
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Daily post: July 28 Track: Yes Calories: even Exercise: 45 minute circuit class
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Username: empire5 Weigh In Day: Sunday Week: August Week 1 PW = 185.9 CW= 185.5 Welcome to all the new participants! This will be my 8th month with the team. I've lost 36lbs since I joined. I've been a bit slack (food wise) the last couple of months so my single goal in August is to stick to my calories. Having said that…
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Daily post: 26th July Track: Yes Calories: 400 over - ate far too much for lunch today Exercise: walked for 1 hour
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Daily post: 25th July Track: Yes Calories: 220 over Exercise: 1 hour boxing class
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Daily post: 22nd July Track: Yes Calories: 40 under Exercise: no
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Empire5 Weigh in day: Sunday July - Week 4 PW: 186.5 CW: 185.9
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Daily post: 20th July Track: Yes Calories: 150 over Exercise: 30 minute kettlebell class Sorry I've been missing this week but I've been having problems with MFP. It kept giving me a message 'sso timed out' and a blank page when I was trying to get on. Anyway it appears to be working ok now.
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Empire5 Weigh in day: Sunday July - Week 3 PW: 187.4 CW: 186.5
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Daily post: 13th July Track: Yes Calories: I estimate about 500 over Exercise: 30 minute kettlebell class Attended a function tonight that was a set menu so no say in what I ate. I only ate half of each course so the damage could have been a lot worse :)
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Daily post: 11th July Track: Yes Calories: under by 70 Exercise: Boxing class 1 hour
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Daily post: 10th July Track: Yes Calories: even Exercise: 45 minute circuit class
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Daily post: 9th July Track: Yes Calories: over by 200 Exercise: 30 minute kettlebell class
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Apologies, I'm late to weigh in this week. A gain but no surprises there as I feel like I've just completed a week long tour of central Australias buffets while on holidays ;) Empire5 Weigh in day: Sunday July - Week 2 PW: 185.6 CW: 187.4
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Hi all, Welcome to all the newcomers! This is my 7th month with the team - It’s a great way to keep accountable. Having said that, I’m away from home this week and won’t be checking in daily. Empire5 Weigh in day: Sunday July - Week 1 PW: 186.9 CW: 185.6
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Daily post - 25th June Tracking: yes Calories: over by 70 Exercise: kettlebell class - 30 minutes
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Daily post - 24th June Tracking: yes Calories: over by 250 Exercise: rest day
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Username: empire5 Week: June week 4 Weigh in day: Sunday PW = 187.4 CW = 186.9
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Daily post - 23rd June Tracking: yes Calories: over by 220 Exercise: 45 minute circuit class
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Daily post - 20th June Tracking: yes Calories: over by 60 Exercise: 1 hour boxing class
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Daily post - 19th June Tracking: yes Calories: over by 40 Exercise: 45 minute circuit class
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Daily post - 18th June Tracking: yes Calories: over by 160 Exercise: 30 minute kettlebell class
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Daily post - 17th June Tracking: yes Calories: over by 150 Exercise: no
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Username: empire5 Week: June week 3 Weigh in day: Sunday PW = 189.0 CW = 187.4