empire5 Member

Daily post: November 9 Track: Yes Calories: even Exercise: rest day from the gym - did 20k steps though as I did a double shift at work.

Daily post: November 8 Track: Yes Calories: over Exercise: 45 minute circuit class

Daily post: November 6 Track: Yes Calories: even Exercise: 45 minute circuit class

Daily post: November 5 Track: Yes Calories: over by 150 Exercise: 1 hour bootcamp

Welcome to all new members and welcome back @mrs1spy ! This is my 11th month with the team. I've lost 44lbs since joining (and in total I'm 90lbs down from starting MFP). The weight loss has slowed right down but I still lose something every month. My focus has completely changed from the beginning of the year though, and…

Daily post: November 1 Track: Yes Calories: even Exercise: rest day

Daily post: October 30 Track: Yes Calories: over by 80 Exercise: 45 minute circuit class

Daily post: October 29 Track: Yes Calories: over by 150 Exercise: 45 minute bootcamp class

Username: empire5 Weigh In Day: Sunday Week: October Week 5 PW = 179 CW= 178.2 Daily post: October 28 Track: Yes Calories: over by 180 Exercise: 45 minutes. Tried a new class that required far too much coordination and was very aerobics like ;) - not for me!

Username: empire5 Weigh In Day: Sunday Week: October Week 4 PW = 178.4 CW= 179 Hasn’t been the best week but looking forward to the next few days as I’m on leave and we have some nice warm weather forecast. Might be time to dust off the bike. ;)

Daily post: October 14 Track: Yes Calories: over by 100 Exercise: rest day

Daily post: October 13 Track: Yes Calories: even Exercise: 45 minute circuit class

Username: empire5 Weigh In Day: Sunday Week: October Week 3 PW = 179.2 CW= 178.4

Username: empire5 Weigh In Day: Sunday Week: October Week 2 PW = 179.7 CW= 179.2

Daily post: October 6 Track: Yes Calories: over by 100 Exercise: 45 minute circuit class

Daily post: October 5 Track: Yes Calories: over by 100 Exercise: no but did do about 21k steps during an extra busy day at work

Daily post: October 4 Track: Yes Calories: over by 270 Exercise: 45 minutes. Tried a different circuit style class tonight and it was super hard but I got through it.

Daily post: October 2 Track: Yes Calories: over by 100 Exercise: 45 minute circuit class

Username: empire5 Weigh In Day: Sunday (sorry I'm very late ;) ) Week: October Week 1 PW = 180.9 CW= 179.7 Have had a few unexpected days away from home, will get back to daily posting tomorrow. Welcome to all the newcomers!

Daily post: September 25 Track: Yes Calories: over by 100 Exercise: 45 minute circuit class

Daily post: September 24 Track: Yes Calories: over by 130 Exercise: 30 minute kettlebell class

Daily post: September 23 Track: Yes Calories: even Exercise: rest day

Daily post: September 22 Track: Yes Calories: even Exercise: no. I worked a double shift so did get 22k steps in though. Username: empire5 Weigh In Day: Sunday Week: September Week 4 PW = 182.1 CW= 180.9 It feels like I’ve been in the 180’s forever, hoping to change that next week!

Daily post: September 21 Track: Yes Calories: even Exercise: 1 hour circuit class

Daily post: September 19 & 20 Track: Yes Calories: over by 350 combined for both days Exercise: 1 hour boxing class and 45 minute gym session Didn't have a great day at work on Thursday and ate way too much chocolate. I have been very active this week so hopefully that will help even out my calorie intake by Sunday.

Daily post: September 18 Track: Yes Calories: over by 70 Exercise: 45 minute circuit class

Daily post: September 17 Track: Yes Calories: over by 200 Exercise: 30 minute kettlebell class

Daily post: September 16 Track: Yes Calories: even Exercise: no

Username: empire5 Weigh In Day: Sunday Week: September Week 3 PW = 183.3 CW= 182.1

Daily post: September 15 Track: Yes Calories: even Exercise: 45 minute circuit class