TEAM: Flab-U-Less (October)
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So I think my gym is sabotaging me. Not on purpose of course. I went to work today (at a therapy office) and told the doc about my weight gain all over again. He had me get on the official doctor scale, those big metal things, and I weigh in over THREE POUNDS less than what I weighed in at yesterday at the gym.
The gym scale was switched out 3 weeks ago to a digital scale. Doc the bossman thinks the digital is off. So I'm going to weigh a weight tomorrow and find out what it's off by. How irksome. They only switched out to be more 'modern' looking.0 -
Oct. 2
Track: Yes
Calories: Ate to plan, under
Exercise: Weightlifting 40 min., walked 2.5 miles with 13 lb. pack, 10,000+ steps0 -
rut rough....a couple of small gains here today. Nothing to terrible that some water and a couple of good days won't cure.
@happy7811 @bjooles1 great day today you two!
@MellOnTheMove 3lb differences are common. Both scales might be accurate, but you can always check by weighing a weight. Usually, it is just what you're wearing, water/food intake, etc. Good thought to check it though!1 -
Daily Post: 10/02 Wednesday
Track: yes
Calories: under-barely
Exercise: no
Daily goal: Put my shaky camera, out of focus, skills to work and apply to hunt bigfoot for National Geo. Tomorrow-I'm not saying it's aliens......but.....1 -
Daily Post: October 2
Track: Yes
Calories: Under
Exercise: 2 mile
Water: 67.2
Gym Days: 0 out of 40 -
Daily post: October 2
Track: Yes
Calories: over by 100
Exercise: 45 minute circuit class0 -
Daily post: October 2
Track: Yes
Calories: under
Exercise: yes HIIT0 -
Daily Post for Oct 2nd
Track: Yes
Calories: on Target
Exercise: Walking with crutches
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Username: ShrrlyDee
Week: October Week 1
Weigh in day Monday
PW =(previous weight) 218.0
CW=(current weight) 216.82 -
Username:Jaybel777
Week: October Week 1
PW =163.4
CW=162.22 -
Daily Post (Thursday - October 3)
Track: Yes
Calories: Yes
Exercise: Yes (.... 45 minutes of strength)
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah!!!! another 1 more day of 3 yeses ...0 -
Oct 3
Track - Y
Calories - under by 710 calories
Exercise - Y HIIT 40 mins. walk 1 hour
My goals _
#1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate!
#2. Stay inside your allocated daily budget. - yes even with the errant chocolate!
#3. 90 minutes of daily exercise
#4. 18/6 hour fasts - the fasts are becoming easier
#5. Weight training every other day
#6. 10K steps daily
Starting weight - 73.6kg
Oct Goal weight - 70kg
Weigh in day - Friday1 -
Daily post for 10/3
Track: Yes
Calories: Over by 27
Exercise: No0 -
Ok i am not sure where i stand here because Wednesday i couldnt get on again
My weigh in day was Wednesday oct 2nd
Week 1
Pw. 175.6
Cw 175.8
Then daily post for Wednesday
Tracked _yes
Calories targeted__yes under by 33.8
Exercises yes total 60 min
Both strength an cardio
Water 9 cups
Steps 9086
Miles 2.29
My new goals was v
Going back to no sweets baked pies cookies ect except once a week.
Daily post for Thursday 3rd
Wasnt allowed to eat breakfast today
Appointment s
Tracked__ yes
Calories targeted __yes over by 206
A grab an go day
Exercised__ NO
Water 9 cups
For some reason darn step tracker didnt work grr..
So looking for better day tomorrow.
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@jaybel777 Fantastic drop!
@victorious55 @mrsjar5311 say "yes" to another perfect day you two!
@Starshine15 Great logging!0 -
Daily Post: 10/03 Thursday
Track: yes
Calories: under
Exercise: no
Daily goal: Terror dog"s horn polishing day. Tomorrow-burn some marshmellows0 -
Oct. 3
Track: Yes
Calories: Ate to plan, under
Exercise: Walked the dogs 2 miles with 13 lb. pack, stairclimber 9 min., elliptical 30 min.0 -
Date: Oct. 3rd
Track: Yes
Calories: On track
Exercise: Walking on crutches0 -
Daily post 10/3
Track..Yes
Cal..Under
Exercise yes .. Walked 60 mins on the treadmill0 -
Daily post 10/3
Track..Yes
Cal..Under
Exercise yes ..5km0
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