TEAM: Flab-U-Less (October)



  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Oct 4

    Weight - 72kg!
    Track - Y
    Calories - under by 1184 calories
    Exercise - Y 3 hours walk

    My goals _
    #1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate!
    #2. Stay inside your allocated daily budget. - yes even with the errant chocolate!
    #3. 90 minutes of daily exercise
    #4. 18/6 hour fasts - the fasts are becoming easier
    #5. Weight training every other day
    #6. 10K steps daily

    Starting weight - 73.6kg
    Oct Goal weight - 70kg
    Weigh in day - Friday
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Thursday, October 3rd, 2019

    Track: Yes

    Calories: 1860/1830

    Exercise: Calories burnt: 910. 72 minutes cleaning, 53 minutes cooking, and 32 minutes of walking with 3,110 steps.
  • Starshine15
    Starshine15 Posts: 457 Member
    Weigh in Week 1 Oct. 4
    CW: 181.6

    Sorry team. Still struggling.
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    October: Week 1
    Weigh-in day: Fridays
    Previous Weight: Can't remember
    Current Weight: 202.0 lbs
  • DaffyGirl88
    DaffyGirl88 Posts: 4,208 Member
    Oct Week 1
    PW: 146.2
    CW: 146.2

    @mram3582 I need a pass for next week as I will be on a cruise and without a scale. I apologize in advance for my week 3 weigh-in. We all know what 8 days of endless buffets and fruity umbrella drinks can do. LOL
  • 12774
    12774 Posts: 1,416 Member
    Daily post 10/4
    Exercise..Water aerobics/swimming 55mins
  • bjooles1
    bjooles1 Posts: 43 Member
    Daily post: Oct. 4
    Track: Yes
    Calories: Ate to plan, broke even
    Exercise: Rest day. 6,000 steps.
    DJMKT Posts: 39 Member
    Track: Yes
    Calories: Under
    Exercise: walking on crutches

    Tomorrow am going to attempt a swim since I got the ok from my ortho, am a little nervous about making sure I don’t do anything stupid getting in and out of the pool. Wish me luck!
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for friday 4

    Tracked _yes
    Calories targeted_yes over by 157
    Did good until i ate the sloppy joe sandwich an tator tots from gas station. Well my exercise make up for that i hope

    Exercises yes total of. 80 min
    Cardio an strength

    Water 9 cups

    Steps 8963
    Miles 1 .69
    Total min for step goals 60 min

    Now for my new goal of no sweets unless its natural
    I lived through today lol 1 day down lots to go.

  • mram3582
    mram3582 Posts: 2,482 Member
    @suezq72760 sure thing. Got it!
    @jenngitch @jaybel777 @plummerbecky1 awesome weigh in you guys!
    @12774 slightly jealous about some swimming time! Wish I were swimming!
    @bjooles1 great day!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 10/04 Friday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Join the Lollipop guild. Tomorrow-welcome you to munchkin land.
  • Katchoi
    Katchoi Posts: 65 Member
    Daily Post October 4

    Track: Yes
    Calories: Yes under
    Exercise: Yes 5 km jog
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: October 4
    Track: Yes
    Calories: Under
    Exercise: No but still got 14,000 steps in today
    Water: 65 ounces
    Gym Days: 0 out of 4…This has been an insane week!
  • empire5
    empire5 Posts: 256 Member
    Daily post: October 4
    Track: Yes
    Calories: over by 270
    Exercise: 45 minutes. Tried a different circuit style class tonight and it was super hard but I got through it.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Friday, October 4th, 2019

    Track: Yes

    Calories: 1605/1830

    Exercise: Calories burnt: 671. 26 minutes cleaning, 54 minutes cooking, and 36 minutes of walking with 3,296 steps.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Daily Post, October 5th, 2019

    Track: Yes

    Calories: Y 666 deficit

    Exercise: Calories burnt: 584 - 90 minutes body pump, 30 minutes yoga and 6,783 steps
  • tina9572
    tina9572 Posts: 203 Member
    Weigh in week 1
    PW : 214,9
    CW : 213,8
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Week: October Week 4
    Weigh-in Day: Saturday
    PW: 315.4
    CW: 315.0

    Had spiked up to 316.4 during the week, but I'm coming back down now.
This discussion has been closed.