victorious55 wrote: »
Daily Post (Sunday/Date)
Calories: Yes- under
Exercise: Yes (Went to Greco Fitness and did the Greco Strong for 45 minutes whew... it was not easy. I just started in Greco Fitness last week)
Goals/Day/Comments: (my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that!) This is actually my daily goal this month!
NaimahJSR wrote: »
Omg how do you survive your cheat days? I eat well within my caloric limits throughout the week then hell break loose on my cheat day. The things I ate and now I feel defeated Woke up to a huge piece of cake I left from yesterday but I promise that's it. I really want to stay on track and eat healthy but I fear that these cheat days will set me up for failure. Should I avoid them altogether?
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