NaimahJSR wrote: » Omg how do you survive your cheat days? I eat well within my caloric limits throughout the week then hell break loose on my cheat day. The things I ate and now I feel defeated :'( Woke up to a huge piece of cake I left from yesterday but I promise that's it. I really want to stay on track and eat healthy but I fear that these cheat days will set me up for failure. Should I avoid them altogether?
victorious55 wrote: » NaimahJSR wrote: » Omg how do you survive your cheat days? I eat well within my caloric limits throughout the week then hell break loose on my cheat day. The things I ate and now I feel defeated :'( Woke up to a huge piece of cake I left from yesterday but I promise that's it. I really want to stay on track and eat healthy but I fear that these cheat days will set me up for failure. Should I avoid them altogether? Cheat day is a controversial statement/topic. Is it a day, you let loose of all your guards? Or take a different kind of fuel for your physical body? My body is the only vehicle I have to carry me through this life journey. Food is fuel for my body. My stomach is the fuel tank. If I view my stomach as my fuel tank.... do I ever over fuel my car until the fuel is over the car? My body is more precious than the most expensive car. More expensive than Koenigsegg CCXR Trevita ($4.8M) or Lamborghini Veneno ($4.5M). No body with these type of cars will over-fuel them. What do you all think?
