TEAM: Flab-U-Less (October)
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Oct 14
Week 2 weigh in - 71.6kg!
In full swing of PMS. Figuratively ate my weight in food. Maxed out my calories.I'm going to make up for it by doing an extended fast and getting all those calories back in exercise and calorie restriction and put myself back on track!
Here's to the rest of the week!
Track : Yes
Calories: over - for the first time in almost a month
Exercise: Y (60 minutes walk, 30 minutes cardio)0 -
Daily Post Sunday, October 13th, 2019
Track: Yes
Calories: 1905/1830
Exercise: Calories burnt: 634. 15 minutes cleaning, 46 minutes cooking, and 46 minutes of walking with 4,366 steps.
Comments: For some reason, doing this daily post reminded me that the trash and recycling have to be taken to the curb to be picked up tomorrow morning.0 -
Username: empire5
Weigh In Day: Sunday
Week: October Week 3
PW = 179.2
CW= 178.42 -
Daily post: October 13
Track: Yes
Calories: even
Exercise: 45 minute circuit class
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dheliason
October week 3
Monday
Previous: 143.5
Today: 143.8
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Daily post for sunday 13
Tracked yes
Calories targeted yes over 202
Exercised no took a rest
Water forgot to count so close to 6. Or 7 cups
Steps 4942
Miles 0
Min 30. For steps
Today be better for goals have the things wrote out0 -
Playing catch-up. Leg is healing, 5 weeks as of tomorrow so able to put weight on it but have found myself overdoing it a bit as a result.
Friday, Oct 11
Tracked: Yes
Calories: on target
Exercise: minimal, still getting around by hobbling and crutches
Saturday, Oct 12
Tracked: Yes
Calories: on target
Exercise: hobbling walking with crutch support
Sunday, October 13
Tracked: Yes
Calories: Under
Exercise: hobbling walking with crutch support
Weight Monday Oct 14: 192.2
Continuing to move the scale slowly. 4lbs away from where I had written down as my goal to be at by this point, but that goal was set when I thought I would be able to get in more exercise. So am happy with the 192.2 as it is still moving in the right direction.
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Daily Post (Monday - October 14)
Track: Yes
Calories: Yes
Exercise: Yes
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....2 -
Happy Thanksgiving to my Canadian friends!
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Username: toodles4elvis
Weigh In Day: Mon
Week: October Week 3
PW = 233
CW= 231
Do I also have to fill in the info on the October chart? If so, I can't find the link but I see the results chart. Thanks!4 -
Username: bjooles1
Weigh In Day: Monday
Week: October Week 3
PW = 201.8
CW= 200.44 -
Daily post: Monday, Oct. 14
Tracked: yes
Calories: under
Exercise: Weightlifting 45 min., walked 2.75 miles with 15 lb. pack0 -
@toodles4elvis You just post your weight here and I enter it on the spreadsheet. Ashley posts the weekly/monthly results up.
@bjooles1 SO close to onederland!! I think it is going to happen this week!!2 -
Daily Post Monday, October 14th, 2019
Track: Yes
Calories: 1875/1830
Exercise: Calories burnt: 1135. 65 minutes cleaning, 62 minutes cooking, and 64 minutes of walking with 5,929 steps.0 -
Daily post: October 14
Track: Yes
Calories: over by 100
Exercise: rest day0 -
I'm baaaaack!
I'm not sure that I can undo the damage before my weigh-in on Friday, I think I'll settle for breaking even. Doesn't help that my gym is closed for some remodeling. Have a great Tuesday everyone! 0 -
Holygoop
October: Week 3
Weigh-in day: Tuesday
Previous Weight: 208 lbs
Current Weight: 208 lbs0 -
Oct 15
Week 2 weigh in - 71.6kg!
Back on track. OMAD going well. I do start struggling around 1pm and need at least 2 cups of tea with some little milk to get me to 5pm. Having such a small eating window (5pm to 6pm) is also working great.
Track : Yes
Calories: under
Exercise: Y (2.5 hour walk, 30 minutes cardio)0 -
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