TEAM: Flab-U-Less (October)
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Daily post: Wed., Oct. 9
Tracked: yes
Calories: under
Exercise: Weightlifting 45 min., walked 2.5 miles with 14 lb. backpack, 10,000 steps today0 -
@DJMKT Great day! When do you get to ditch the crutches?
@12774 Perfect day x's 2!!
@mrsjar5311 I'm so glad that you're feeling better and able to get un-medicated sleep!
@victorious55 I held your weight trough this week. YES to today!!
@pandygirl56 smashing it!!0 -
Daily Post: 10/09 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: Feed Shelob. Tomorrow-yes please, I'll take another.0 -
Daily Post: October 9th
Track: Yes
Calories: Under
Exercise: 30 min walk
Water: 30 ounces
Gym Days: 0 out of 40 -
Oct 10
Week 2
Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!)
Still at 71.5kg. Ayam not complaining! Weigh in day tomorrow. It'll be interesting to see if there is any change.
2.5 hour walk today, 22k steps plus. 40 minutes cardio. I think I'm crushing on my new PT.
20 hour fast. 961 calorie deficit today.
Bring on the weekend!
Track : Yes
Calories: Under 961
Exercise: Y- 2.5 hour walk, 40 minutes cardio0 -
Daily post: Thursday, Oct. 10
Track: yes
Calories: Didn’t eat to plan, over
Exercise: nada — really needed a day off, but I’ll be back to it tomorrow! 5,000 steps0 -
Daily post for Wednesday 9th
Tracked yes
Calories targeted yes under 60 calories
Exercises cardio only 60 min walking
Water 8 cups
Steps 6893
Miles 1.30
Min 60
Daily post for Thursday oct 10
Tracked yes
Calories targeted yes underby 33
Exercised this morning cardio
Early walk 20 min brr
Strength full body work ot including warm ups an cool downs 40 min
Water 8 cups
Steps 6250
Miles 1.18
Min 60
Should of had more but was stuck in a hospital all morning for appointment.
Again.
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Daily Post: 10/10 Thursday
Track; yes
Calories: over-grossly overestimated today. I went to see the "Joker" (1st mainstream movie I've seen in over 10 yrs.) There were 4 of us sharing a tub of popcorn, but I logged the entire tub since I didn't pay attention to how much I ate.
Exercise: running around playing airsoft, but nothing consistent, so I didn't log it.
Daily goal: To not end up on the dead cart. Tomorrow-to also, not end up on the dead cart.0 -
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Daily Post: October 10th
Track: Yes
Calories: Under
Exercise: 40 mins walk
Water: 46 ounces0 -
Daily Post Thursday, October 10th, 2019
Track: Yes
Calories: 1612/1830
Exercise: Calories burnt: 893. 73 minutes cleaning, 68 minutes cooking, and 20 minutes of walking with 1870 steps.
Comments: Slept wrong Monday night and woke up with a sore neck that didn't want to move at first and two spots on my lower to mid back that hurt as well. Have been able to move neck, but it still hurts a little if I move it a certain way. As for the back, it hurts less and I am still working on it. Just a little annoying since last week was my foot, the week before that was a heat rash flare-up and then this week I slept wrong one night and hurt my neck and back for a few days.1 -
Weekly weigh-in (Friday)
Name: Spinnerkind
Pw: 78.8kg (=173.7lbs. looking for my old post I realized that I forgot to post it last week....)
Cw: 78.5kg (=173.1 lbs)
I'm on holiday this week, so plenty of time to indulge in exercise, which feels wonderful. 2 more days left! Hopefully this will also show in next week's weigh-in...
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Oct 11
Week 2 weigh in - 71.6kg!
Not bad at all. I was expecting at least a small loss but hey ho! I'll take this.
90 minutes walk 15k steps.
20 hour fast. 964 calorie deficit today.
Bring on the weekend!
Track : Yes
Calories: Under 964
Exercise: Y0 -
October: Week 2
Weigh-in day: Fridays
Previous Weight: 202.0
Current Weight: 200.6lbs
In the Neighborhood of Onederland again... I made up a chart and I am finally under that 15.0 pound mark from being out of the obese and in the overweight. I know it doesn't sound like much but I have not been just "over weight" for years. The goal is to get there before the end of the year.
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I forgot to weigh this morning! I am traveling and just forgot. Can I get a pass this week?0
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Daily Post (Friday - October 11)
Track: Yes
Calories: Yes
Exercise: Yes- cardio
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....0 -
Daily post: Fri., Oct. 11
Tracked: yes
Calories: under
Exercise: Weightlifting 45 min., walked 2 miles with 14 lb. pack, 11,000 steps0 -
@jenngitch sure! Got it through next week.
I have everything logged. I'm just going to be really busy for tonight and tomorrow, so I will be slow to reply.0 -
Daily Post Friday, October 11th, 2019
Track: Yes
Calories: 2017/1830
Exercise: Calories burnt: 743. 48 minutes cleaning, 46 minutes cooking, and 34 minutes of walking with 3,201 steps.0
This discussion has been closed.