TEAM: Flab-U-Less (October)



  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Oct 12

    Week 2 weigh in - 71.6kg!

    Today's weight 71.2kg. Typical eh...

    90 minutes walk 15k steps. 40 minutes body pump.
    20 hour fast. 740 calorie deficit today.

    I've switched to OMAD as I now have excatly 8 weeks to hit my weight target for the surgery.

    Track : Yes
    Calories: Under 740 calories
    Exercise: Y
  • tina9572
    tina9572 Posts: 203 Member
    Weigh in week 2
    PW : 213,8
    CW : 214,5

    I celebrated my birthday last weekend, and yesterday my best friends' birthday. I was over calories for 2 days, and although I was on track the other days, and I still was in a deficit for the week, weight is up, but only a little. back to 'normal' now.
    I regret nothing!! :p:#
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Came home and went right to bed after dinner last night.

    Daily Post: October 11th
    Track: No
    Calories: Over
    Exercise: No
    Water: 35 ounces
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Week: October Week 2
    Weigh-in Day: Saturday
    PW: 315.0
    CW: 314.4
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Wait, I made a mistake. Current weight is 313.4
  • 12774
    12774 Posts: 1,416 Member
    Daily post 10/13
    Track. Yes
    Cal Under Exercise 4000 steps
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post weekly mini challenge results:

    Winner's Circle (Posted 6-7 days)

    The Doing Just Flab-U-Less Crowd (Posted 4-5 days)

    The sshhh....they're hunting wabbits....(Posted 1-3 days)

    We're having an awesome week so far! Everyone is doing a great job! Keep up the great work! GO TEAM FLAB-U-LESS!!
  • happy7811
    happy7811 Posts: 154 Member
    Playing catch up here again phone not working or its these guys again wouldnt let me on

    Daily post for friday 11th

    Tracked yes
    Calories targeted yes under by 65
    Exercised total 60 min
    Early walk 25
    Stationary bike arms only 5
    Recumbent bike legs only 5
    Shopping walking 25

    Water 8 cups

    My sweet goal never made it through day for natural sugars had a candy bar while shopping.

    Steps 7490
    Minx 60

    Daily post for Saturday 12

    Tracked yes
    Calories targeted yes over by 253

    Exercised Yes
    40 min upper body an early walked then did alot of walking in house todsy
    Never counted

    Water i forgot to teack some but got to 6 at least

    My goal for natural sugars only didnt make it to day either had a candy bar an a large oatmeal cookie with rasins in

    Steps 5511
    Miles 1
    Min 50

    Hoping for better day sunday
  • bjooles1
    bjooles1 Posts: 43 Member
    Daily post: Sat., Oct.12
    Tracked: yes
    Calories: under
    Exercise: Walked 3.75 miles with 14 lb. pack
  • victorious55
    victorious55 Posts: 3,075 Member
    User name: Victorious55
    Week: October Week #2
    Weigh in day: Saturday
    PW: 152.2
    CW: 154.2

    The experience of stress on weight lose.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Oct 13

    Week 2 weigh in - 71.6kg!

    Today's weight 71.85kg. I think PMS is round the corner. I practically chewed my husband out for his driving today... deep breaths!

    Almost 5 hours walk with the kids so it was a snail speed, then fast, then snail speed, then admire the plants, then pose for pictures...oh well, the weather was beautiful! I also line dried heaps of laundry! It's the little things!

    OMAD is not proving as hard as I thought it would be. I want to start eating by 2pm but I seem to be able to manage it till I get home and make dinner so all good.

    Track : Yes
    Calories: Under by almost 1000 calories
    Exercise: Y
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Saturday, October 12th, 2019

    Track: Yes

    Calories: 1,810/1830

    Exercise: Calories burnt: 1,611. 141 minutes cleaning, 47 minutes cooking, and 78 minutes of walking with 7,395 steps.
  • MamboRumba
    MamboRumba Posts: 423 Member
    edited October 2019
    OCTOBER : Week 2
    PW = 123
    CW= 122.1 🥳😁😍😎🤩😄😘🤣💚🤸‍♀️🙌🏻 🍃

    Daily Post: 10/12

    Track: Y

    Calories: Y

    Exercise: N

    Comments: omg! I did my weigh-in upon waking up.........then my husband took me out for lunch! I ate Garlic Butter Pasta! 🤣

    I also took new photos of my hair and my butt is (almost) fully covered! This was my ‘growth goal’ for 2019!

    My fave foods for consistent hair growth. I eat all these foods each week. Lose weight, too!

    1. Wild Planet Sardines & Raw Oysters
    2. Omega 3 Eggs (boiled or scrambled)
    3. Spinach (both cooked & raw)
    4. All Low Glycemic Fresh Fruit & Veggies (7 servings a day)
    5. Edamame & Black Beans
    6. Ezekiel Bread & Organic Brown Rice
    7. Roasted Sweet Potatoes
    8. Green & Herbal Teas (good for relaxation & natural appetite suppressant)
    9. Homemade Red Tomato & Pumpkin sauce
    10. Flax & Chia seeds

    I also wash my hair with organic Avocado Oil and take a daily Biotin 5000 mcg supplement.
    (I do not eat much avocado during this diet.....because, I feel avocado slows down my weight loss)

    Today......we got our first cooler Fall day! Gonna be fun during my runs!

    Enjoy the rest of the weekend! ❤️
  • LenGray
    LenGray Posts: 794 Member
    Week 2
    CW: 260.6
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    @MamboRumba How much does your hair weigh?
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    October Week 3
    Previous Weight: 218.4
    Current Weight: 219

    Sorry everyone, I hope this is just salt from last night's dinner at Buffalo Wild Wings. :/
  • mram3582
    mram3582 Posts: 2,482 Member

    October Week 2 is now in the books!

    Great job to all of our "Losers"

    As the year is drawing closer to the end (there are only 11 weeks left of the year), we are starting to get into a holiday season were we tend to use food in celebrations, now is a great time to work a little harder and try to mitigate some of the gains we tend to see, let's push through Week 3 of October and lose some more!!

    As a whole across all teams we are now carrying 75.1 less pounds around! Fantastic! Let's see what we can do for Week 3?!

    Below are the full results for Week 1.

    The Biggest Loser Is...
    1st - @mram3582. - 3.01%
    2nd - @murdog3t. - 2.89%
    3rd - @DDay2020. - 2.85%

    The TEAM Biggest Loser...
    1st - Flab-U-Less. - 0.57%
    2nd - Run Track Minds. - 0.45%
    3rd - The Slimsons. - 0.29%

    Top 3 Individual % by Team:

    The Big Butt Theory
    1st - @murdog3t. - 2.89%
    2nd - @Lozenger1984. - 1.88%
    3rd - @energyseeker. - 1.46%

    The Slimsons
    1st - @Ver9nika. - 2.34%
    2nd - @LadyRN76. - 2.22%
    3rd - @cydneebauman. - 1.02%

    1st - @elisepfliger04. - 1.44%
    2nd - @FatimaStartsAllOver. - 1.04%
    3rd - @audreypawdrey. - 1.02%

    Run Track Minds
    1st - @DDay2020. - 2.85%
    2nd - @Heyjude0225. - 1.93%
    3rd - @docbeauty1. - 1.87%

    1st - @mram3582. - 3.01%
    2nd - @bjooles1. - 2.51%
    3rd - @MellOnTheMove. - 2.27%

    Individual Top 3 Pounds Lost
    1st - @mram3582. - 7.8 lbs.
    2nd - @DDay2020. - 7.4 lbs.
    3rd - @Ver9nika. - 5.7 lbs.

    Overall Pounds Lost by Team
    The Big Butt Theory - 4.9 lbs.
    The Slimsons - 14.8 lbs.
    Gutbusters - 9.2 lbs.
    Run Track Minds - 20.0 lbs.
    Flab-U-Less - 26.2 lbs.

    Overall Total Lost: 75.1 lbs

    Yay! Week 2 leaves us in 1st place! Congrats to our top losers this week: @mram3582 @bjooles1 @MellOnTheMove! Everyone is putting in amazing effort and it is paying off! Keep up the great work folks as we're halfway through the challenge! GO TEAM FLAB-U-LESS!!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 10/13 Sunday
    Track: yes
    Calories: under-barely
    Exercise: no
    Daily goal: Don't Panic! Tomorrow-pack a towel.
  • bjooles1
    bjooles1 Posts: 43 Member
    Daily post: Sunday, Oct. 13
    Tracked: yes
    Calories: under
    Exercise: Walked 3.25 miles with 15 lb. pack
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: October 13th
    Track: Yes
    Calories: Over
    Exercise: 40 min walk...great Fall day!
    Water: 26 ounces
This discussion has been closed.