TEAM: Flab-U-Less (October)
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Hey there team sorry i missed. Everything
I had a tooth pulled Thursday after noon the 17th guess things werent to good come home an friday went back for next appointment before they got done i passed out ended up in a hospital again hooked to
Machines.just got out yesterday afternoon told to do
Exercises as tolerated. To see what happens next.
So hoping i be up an ready by tomorrow.
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Daily Post (Tuesday - October 22)
Track: Yes
Calories: Yes
Exercise: Yes- Circuit of strength and Cardio for 45 minutes
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....0 -
Hang in there everyone! We can do this! Do not be discouraged!1 -
I have just realized that I did not track my weight last week.
The week before it was 201.2bs
Today 202.2 Heading in the wrong direction
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Oct 21
Week 3 weigh in - 71.3kg!
All that time spent in the loo...70.65kg! Hahaha let's see if it's a real drop!
Track : Yes
Calories: under by 624 calories
Exercise: Y (90 minutes walk)0 -
Oct 22
Week 3 weigh in - 71.3kg!
It seems to be a true weight drop! 70.55kg today! Let's see what Friday brings!
Track : Yes
Calories: under by more than 1300 calories
Exercise: Y (37k steps, almost 5 hours of walking!)1 -
Daily post for Tuesday 22
Tracked _yes
Calories targeted_yes
53 calories over making up for lost calories lol
Exercises yes did full body strength
An cardio
An stationary bikes
Recumbent bike
For total of 55 min
WAter 12 cups
Other goals
No sweets except natural didnt succeed end up having 1table jelly on bread an first time for long time creamier in coffee 3 tablespoon yikes that was a sweet deal.
My steps miles still counting as of posting this
My new goals this next week i am planning
To try to exercis before an after each meal if i get ok by rehab an doctor s0 -
driving up to visit my dad tonight. He is having to euthanize his 15yr. old doggie in the morning. He has lung cancer and has progress to pulmonary edema and loss of coordination. He was going to have it done this afternoon, but couldn't. It gives me the chance to go be with him.5
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Oct 23
Week 3 weigh in - 71.3kg!
70.05kg! Wowsers! This had better be a real drop or I shall be gutted.Tummy settled by Monday.
Track : Yes
Calories: under by 700 calories
Exercise: Y (17k steps 2 hours)0 -
Username: pandygirl56
Weigh-In Week: Week 4 (Oct)
Previous Week's Weight: 277.6
Current Week's Weight: 270
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Username: ShrrlyDee
Week: October Week 4
Weigh in day Monday
PW =(previous weight) 216.8
CW=(current weight) 2181 -
Weekly weigh oct 23 Wednesday
Weekly weih in # 4
PW__175.2
Cw__173.2
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Holygoop
October: Week 4
Weigh-in day: Tuesday
Previous Weight: 208 lbs
Current Weight: 208 lbs0 -
Daily Post (Wednesday - October 23)
Track: Yes
Calories: Yes
Exercise: Yes- Walking for 30 minutes
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....0 -
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Daily Post..Oct/23
Track..Yes
Cal..Under
Exercise Yes. Swim x 15 mins and water aerobics x 45 mins0 -
home now, but I'm tired and going to bed. My dad decided not to euthanize his doggie, so Spotster is at home right now for his last few hours. There seems to be no pain...just a lessening.3
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Daily Post (Thursday - October 24)
Track: Yes
Calories: Yes
Exercise: Yes- Strength and Cardio - 45 minutes
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....1 -
I don't know who need this today.
But, let go of yesterday! This could any yesterday trying to affect you today!
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Daily Post.. 10/24
Track..Yes
Cal...Under
Exercise. Yard cleaning.
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Daily Post: 10/24 Thursday
Track: yes
Calories: over
Exercise: no
Daily goal: To prove that coconuts really do migrate. Tomorrow-to the market to buy a swallow...or two...0 -
mram3582
week 4 Oct.
PW: 250.8
CW: 254.0
Again with the loads of salt this week. Sorry team
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@mram3582 Hi! I'll be back in November. Please clarify for me the start date for Week 1. Thanks. I wish you a lower sodium week!
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Username: suezq72760
Oct week 4
PW: 147.4
CW: 147.41 -
Daily Post (Friday - October 25)
Track: Yes
Calories: Yes
Exercise: Yes- Strength training
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....0 -
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Weigh in today - 69.9kg!
Bang on. Yippee! Will update later as didn't want to miss my weigh in cut off!0 -
Will i am a couple days behind here so catch up time.been so tired last couple days.
Daily post thursday 24th
Tracked yes
Calories targeted_yesover by 40
Water 10
Exercise none just walked when needed
Took a much needed rest
Daily post for friday 25th oct
Tracked __yes
Calories targeted__yes
155 under
Exercised yes total of 55 min
Water 10
Natural sugars made it today no sweets ect
Steps 4508
Miles 0
Min 45
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Mram3582
I dont know what to say but i will need to be dropped from team for while.
I wont be able to keep up on much compared to doctors. They said i need to rest alot to just keep up strength.
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