TEAM: Flab-U-Less (October)

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Replies

  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    mram3582 wrote: »
    Daily Post: 10/13 Sunday
    Track: yes
    Calories: under-barely
    Exercise: no
    Daily goal: Don't Panic! Tomorrow-pack a towel.

    Great day!
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Oct 14

    Week 2 weigh in - 71.6kg!

    In full swing of PMS. Figuratively ate my weight in food. Maxed out my calories.I'm going to make up for it by doing an extended fast and getting all those calories back in exercise and calorie restriction and put myself back on track!

    Here's to the rest of the week!


    Track : Yes
    Calories: over - for the first time in almost a month
    Exercise: Y (60 minutes walk, 30 minutes cardio)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Sunday, October 13th, 2019

    Track: Yes

    Calories: 1905/1830

    Exercise: Calories burnt: 634. 15 minutes cleaning, 46 minutes cooking, and 46 minutes of walking with 4,366 steps.

    Comments: For some reason, doing this daily post reminded me that the trash and recycling have to be taken to the curb to be picked up tomorrow morning.
  • empire5
    empire5 Posts: 256 Member
    Username: empire5
    Weigh In Day: Sunday
    Week: October Week 3
    PW = 179.2
    CW= 178.4
  • empire5
    empire5 Posts: 256 Member
    Daily post: October 13
    Track: Yes
    Calories: even
    Exercise: 45 minute circuit class
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    October week 3
    Monday
    Previous: 143.5
    Today: 143.8
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for sunday 13
    Tracked yes
    Calories targeted yes over 202
    Exercised no took a rest
    Water forgot to count so close to 6. Or 7 cups
    Steps 4942
    Miles 0
    Min 30. For steps

    Today be better for goals have the things wrote out
  • DJMKT
    DJMKT Posts: 39 Member
    Playing catch-up. Leg is healing, 5 weeks as of tomorrow so able to put weight on it but have found myself overdoing it a bit as a result.

    Friday, Oct 11
    Tracked: Yes
    Calories: on target
    Exercise: minimal, still getting around by hobbling and crutches

    Saturday, Oct 12
    Tracked: Yes
    Calories: on target
    Exercise: hobbling walking with crutch support

    Sunday, October 13
    Tracked: Yes
    Calories: Under
    Exercise: hobbling walking with crutch support

    Weight Monday Oct 14: 192.2
    Continuing to move the scale slowly. 4lbs away from where I had written down as my goal to be at by this point, but that goal was set when I thought I would be able to get in more exercise. So am happy with the 192.2 as it is still moving in the right direction.
  • victorious55
    victorious55 Posts: 3,233 Member
    Daily Post (Monday - October 14)

    Track: Yes
    Calories: Yes
    Exercise: Yes

    As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!

    Yeah... 1 more day of 3 yeses.....
  • victorious55
    victorious55 Posts: 3,233 Member
    Happy Thanksgiving to my Canadian friends!
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  • toodles4elvis
    toodles4elvis Posts: 5 Member
    Username: toodles4elvis
    Weigh In Day: Mon
    Week: October Week 3
    PW = 233
    CW= 231

    Do I also have to fill in the info on the October chart? If so, I can't find the link but I see the results chart. Thanks!
  • bjooles1
    bjooles1 Posts: 43 Member
    Username: bjooles1
    Weigh In Day: Monday
    Week: October Week 3
    PW = 201.8
    CW= 200.4
  • bjooles1
    bjooles1 Posts: 43 Member
    Daily post: Monday, Oct. 14
    Tracked: yes
    Calories: under
    Exercise: Weightlifting 45 min., walked 2.75 miles with 15 lb. pack
  • mram3582
    mram3582 Posts: 2,482 Member
    @toodles4elvis You just post your weight here and I enter it on the spreadsheet. Ashley posts the weekly/monthly results up.
    @bjooles1 SO close to onederland!! I think it is going to happen this week!!
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Monday, October 14th, 2019

    Track: Yes

    Calories: 1875/1830

    Exercise: Calories burnt: 1135. 65 minutes cleaning, 62 minutes cooking, and 64 minutes of walking with 5,929 steps.
  • empire5
    empire5 Posts: 256 Member
    Daily post: October 14
    Track: Yes
    Calories: over by 100
    Exercise: rest day
  • DaffyGirl88
    DaffyGirl88 Posts: 4,340 Member
    I'm baaaaack! :smile: I'm not sure that I can undo the damage before my weigh-in on Friday, I think I'll settle for breaking even. :smile: Doesn't help that my gym is closed for some remodeling. Have a great Tuesday everyone!
  • holygoop
    holygoop Posts: 24 Member
    Holygoop
    October: Week 3
    Weigh-in day: Tuesday
    Previous Weight: 208 lbs
    Current Weight: 208 lbs
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Oct 15

    Week 2 weigh in - 71.6kg!

    Back on track. OMAD going well. I do start struggling around 1pm and need at least 2 cups of tea with some little milk to get me to 5pm. Having such a small eating window (5pm to 6pm) is also working great.



    Track : Yes
    Calories: under
    Exercise: Y (2.5 hour walk, 30 minutes cardio)
  • mram3582
    mram3582 Posts: 2,482 Member
    @Suezq72760 Welcome back!
    @holygoop not a gain!!
    @mrsjar5311 Great job getting back at it!
This discussion has been closed.