TEAM: Flab-U-Less (September)
Replies
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Daily post for Sunday 9/15
Track: Yes
Calories: Yes, over
Exercise: yes 5k training 4.4 km0 -
Username: Katchoi
Weigh in week: Sept week 3
Weigh in day: Sunday
PW: 231.7
Todays Weight: 232.5
Not a great week but little tracking doesnt help. Heres to next week0 -
Daily post: September 15
Track: Yes
Calories: even
Exercise: 45 minute circuit class0 -
Username: empire5
Weigh In Day: Sunday
Week: September Week 3
PW = 183.3
CW= 182.10 -
Daily Post Monday, September 15th, 2019
Track: Yes
Calories: 1920/1830
Exercise: Calories burnt: 1300. 51 minutes cleaning, 28 minutes cooking, 30 minutes Tae Bo, 30 minutes back exercises, and 36 minutes of walking with 3,412 steps.
Comments: Back exercises included curtsy lunge kicks (why is that as a back exercise?) (despise), Deadbugs (also despise), flutter kicks, leg raises, 90-degree angle hamstring (That is how I have it listed), and Superman exercise (Don't like that one either.)0 -
Daily Post: 9/15
Track: Y
Calories: Y
Exercise: Y
Comments:
Sunday..... is for the good TV shows!
Made Garlic + Chili edamame tonight. 😁
For this Week:
Eat all my meals
No eating after 8-9.
90 ounces of water.
Do all my workouts
Do a 1,000 calorie-burn jog (around 7 miles)..........5 times this week! 🏃🏼♀️ 💕🍎🍃
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9/15
Track - Y
Exercise - Y - 17k steps, 40 minutes weights training and 30 minutes HIIT
Calories - 731 deficit
19 hours fast!
After a bit of a faltering start, I've ended today on a high!0 -
Hahahaha..hunting wabbits! As a new business owner, September starts the busy vending season for me. But, still determined to keep hitting the gym and make better choices (despite my weekend)..... and, I bought my first dress in over a decade yesterday! And I didn't break down crying while trying them on
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dheliason
September week 3
Monday
Previous: 145.1
Today: 144.0
Still smiling!!!2 -
Daily post for Sept 13
Track: Yes
Calories: over
Exercise: yes0 -
Daily post for Sept 14
Track: Yes
Calories: under
Exercise: yes0 -
Daily post for Sept 15
Track: Yes
Calories: under
Exercise: no0 -
Daily Post for 9/16
Track: Yes
Calories: Under, by 42
Exercise: Walked the dogs for a while 0 -
Weekly weigh-in
Today : 151.5
Last week: 151.51 -
Daily post for Monday 9/16
Track: Yes
Calories: Yes, under
Exercise: No0 -
@WA_Teacher So close!! It's gonna happen next week if you keep having perfect days like today!
Thank you for the support!0 -
Daily Post: September 16th
Track: Yes
Calories: Under
Exercise: 40 min walk
Water: 65 ounces0 -
Daily Post: Sept 16th
Track: Yes
Calories: Under
Exercise: walking on crutches
Weigh in date- today, unfortunately unable to weigh in due to broken leg1 -
I'm following everyone's progress. I'm just spending every ounce of free time practicing for Friday night's 50 yr. band reunion....I'm definitely not 16 anymore
and why the hell does the current band not have to wear those tacky dickies that we use to make so much fun of??!! 
It's like they think that they are cool or something.... 
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Daily Post Monday, September 16th, 2019 (actual Monday.
)
Track: Yes
Calories: 2276/1830
Exercise: Calories burnt: 2192. 41 minutes cleaning, 38 minutes cooking, 60 minutes Tae Bo, and 50 minutes of walking with 4,585 steps.0
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