TEAM: Flab-U-Less (September)
Replies
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Daily post 9:27
Track Yes
Cal. Under
ExWslked 30mi s0 -
Daily Post Tuesday, September 17th, 2019
Track: Yes
Calories: 2629/1830
Exercise: Calories burnt: 1154 Net: 1,474. 83 minutes cleaning, 72 minutes cooking, and 48 minutes of walking with 4,654 steps.
Comments: I thought I would be over my net calories for the day. I wanted something to snack on, so I bought 2 carrot cake squares and 2 banana cake squares and had one carrot cake square that was 3.6 oz. Then I had one of those DoubleShot energy drinks. Then I had two slices of pizza on top of that, all of which put me over my calories for the day. But not my net calories because of my activity. Didn't do Tae Bo or arm exercises as I was busy doing other things.0 -
Daily post: September 17
Track: Yes
Calories: over by 200
Exercise: 30 minute kettlebell class0 -
Daily Post: 9/17
Track: Y
Calories: Y
Exercise: Y
Comments:
Tuesday.....is for working harder than Monday! 💃💚🍒
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Forgot to post this.😐
Daily Post: September 17th
Track: Yes
Calories: Under
Exercise: No
Water: 40 ounces2 -
Struggling with posting each day since breaking my leg. Find myself just too exhausted and in need of rest, and then forget.
I have though still been tracking my food.
Track:Yes
Calories:Under
Exercise: walking with crutches2 -
Week 3 weigh in for sept 18
Wednesday s
Pw__178.4
Cw__176.2
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Daily post for Sept 17
Track: Yes
Calories: under
Exercise: yes!1 -
Sept 18
Track - Y
Calories - 913 under
Exercise - Y - I.30 minute walk - 18,813 steps and 30 minutes weights training0 -
@mram3582 I sent you a pm last week but it still says unread. Please read at your convenience it will explain my absence.0
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Oops i for got to mention monday that rehab has increased my exercise yahoo.
Now i am allowed to walk on tread mill there but not at home yet.
Also i can do as much exercises as i feel like it.but still cant pick up weights over 6 pounds.
Tracked__yes
Calories targeted__yes over by 38 of goal
I also had to increase calories because of more exercise an time.
Exercised__yes total 60min
Rehab 40 min
Early morning walk 20
Water 10
Steps an miles ect still tracking as i write this.
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@shanteel612 I'm sorry, I don't have any messages from you in my homepage mailbox. Would you mind re-sending it please. MFP is sometimes glitchy like that.0
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So I decided to get my hair done for the reunion on Friday. When I called to make an appointment, the lady asked what time my engagement was because I have really long hair that takes hours to do. When I told her that I had to go to Habersham Central (an hr and a half drive north) she told me she had gone to school there....then I mentioned that it was the 50th anniversary for the Band.....turns out she was in band there too and had no idea about it! Now she is doing both of our hair and make-up and we're going up together....and she has a couple of friends in her class that she is trying to get a hold of to see if they knew about it.4
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Daily Post: September 18th
Track: No
Calories: Unsure
Exercise: 30 min walk
Water: Not nearly enough
Not one of my better days!
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Dairy post
Track yes
Cal. Under
Ex no0 -
Daily Post Wednesday, September 18th, 2019
Track: Yes
Calories: 2285/1830
Exercise: Calories burnt: 715 Net: 1570. 38 minutes cleaning, 10 minutes cooking, and 64 minutes of walking with 6,275 steps.
Comments: Celebrated my birthday a week early and went out to dinner. I had a small plate of spinach and cheese ravioli and some lemonade. Then roommate decided to have a minor meltdown and upset my husband and me. Then came home to discover at least one of the dogs was upset that everybody left and ate both of the small banana cakes that I had bought yesterday to try. I then decided to take a walk and came across something that needed to be reported to the non-emergency dispatch and had to leave a message.1 -
Daily post: September 18
Track: Yes
Calories: over by 70
Exercise: 45 minute circuit class0 -
Daily Post: 9/18
Track: Y
Calories: Y
Exercise: Y
Comments:
Wednesday.............I am a little bored today. Need new meal inspo! 😍
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Daily post for Wed. 9/18
Track: yes
Calories: over by 109
Exercise: yes, walked a bazillion steps from the parking lot to my daughter's room in the hospital. We 911-d her on Monday morning. Thoughts, prayers, healing energy would be great for her. Her name is Jessica. And I could use a hug. Thanks so much for the support of this group.7 -
@Starshine15 Sending hugs and prayers0
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@Starshine sending a virtual hug
Tracking: Yes
Calories: Under
Exercise: Minimal, just walking on crutches around my house
Did manage to get myself on the scale without my aircast seem to be holding from last time I weighed myself which is good given that have been spending most of my day seated with my leg elevated.
Weight:195.4
Diana2 -
9/19
Track - Y
Calories - Y under
Exercise - Y - I.30 minute walk - 18,527 steps and 30 minutes weights training
- Really struggled with my fast today. By 10am, I was starving which is not normal. I held out till 1pm and then overate! Felt sick afterwards, serves me right! 18,527 steps and 12km walked. 40 minutes weight training. 478 calorie deficit. It's probably higher as I didn't add the weight training into my exercise tracker. Drinking a lot more liquids. Aiming for a cup of tea every waking hour with very little milk and a glass of water every other hour. It means I'm practically stuck in the loo all day! Body measurement day tomorrow! Yay!1 -
Daily Post: September 19th
Track: Yes
Calories: Under
Exercise: 45 min walk
Water: 40 ounces….I’ve got to work on this!1 -
@Starshine15 Hugs! It is SO much harder when it is someone you love and you can't take away their pain. I would rather it be me a million times than someone close to me. Praying for your family! I hope your daughter gets well soon!1
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Drily Post 9/19
Track. Yes
Cal. Unde
Exercise Yes 40 mins
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Daily Post Thursday, September 19th, 2019
Track: Yes
Calories: 1677/1830
Exercise: Calories burnt: 2597. 95 minutes cleaning, 210 minutes carpentry assistance, 20 minutes painting, and 56 minutes of walking with 5,397 steps.1 -
9/19
Track - Y
Calories - Y under
Exercise - Y - 18,801 steps and gave myself a day off from the gym.
Measurements done. Inches lost everywhere! I'm stoked!2 -
Starshine15
Weigh in day Week 3 September 21
PW: 180.6
CW: 179.64 -
User name: suezq72760
Week: September Week 3
PW: 145.7
CW: 144.0
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BeckyPlummer
Week: Septmeber Week 3
PW =199.8
CW=201.2
My visit to Onederland was nice... Saw some lovely properties there... Going to get back there and hopefully will stay a while longer this time. Want to make it that permanent6
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