TEAM: Flab-U-Less (September)



  • mram3582
    mram3582 Posts: 2,482 Member
    edited September 2019
    Daily Post: 09/10 Tuesday
    Track: yes
    Calories: over-some popcorn did me in
    Exercise: no
    Daily goal: To find a shrubbery. Tomorrow-pass through a very expensive forest.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Tuesday, September 10th, 2019

    Track: Yes

    Calories: 1346/1830

    Exercise: Calories burnt: 1723. 28 minutes cleaning, 26 minutes cooking, 30 minutes Tae Bo, 30 minutes belly dancing, and 59 minutes of walking with 5,574 steps.

    Comments: Belly dancing is still somewhat annoying to do, but I am going to do it until my muscles and coordination BEND TO MY WILL AND DO MY BIDDING!!! Then I am going to keep doing it since it will help me lose weight because it is a more intense exercise than Tae Bo is with all the minor muscle movements. :)
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    9/10 -
    Track - Y
    Calories - 558 deficit

    today has been a bit easier! First thing is that the bodypump class was a breeze. I was left wondering, is that it? At the end. So hilarious! I still feel quite tired and a bit weak so I'm skipping this evening exercise and heading to bed. I also upped my meat intake today and added 2 boiled eggs for protein. So 60 minutes walk in total, 30 minutes at the body pump session. Deficit calories 558 - I seem to be better at ensuring the deficit remains 500. Walked 15, 176 steps. Fasted 16 hours. Had a late night snack just before 9pm last night. I defo needed it!

  • jenngitch
    jenngitch Posts: 190 Member
    Daily post Sept 10
    track- yes
    calories- under
    Exercise- no, but again working on the farm. My husband is out of town so all the work falls on me. a little (okay, a lot) overwhelming at times but sure is a good calorie burner :)
  • jenngitch
    jenngitch Posts: 190 Member
    so anyone with an apple watch that would like to share activity ? I would love to share mine! I think it is a great motivator that other people can see what you are doing :) mine is through my email [email protected] we can even start up a healthy competition if you would like :)
  • happy7811
    happy7811 Posts: 154 Member
    Weigh in Wednesday 11th week #2


    A snails pace slow an sure.
    I am happy with the progress toward my weight
  • Dkmnpo2707
    Dkmnpo2707 Posts: 4 Member
    Weigh in
    Username: Dkmnop2707
    Week: September week 2
    PW =264
    Another great week even if it's been a bit chaotic and I haven't had chance to track everyday!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: September 11th
    Track: Yes
    Calories: Under
    Exercise: 30 min strength training
    Water: 40 ounces
  • happy7811
    happy7811 Posts: 154 Member
    Daily post Wednesday 11

    Calories targeted_yes over by 60.5 of goal 1200

    Exercised Yes did 8 upper body work outs for 10 min
    Then had to go to rehab did total of 30 min

    Water 9 cups

    Steps 4034
    My new tracker dont track calories burned i regret
  • holygoop
    holygoop Posts: 24 Member
    Daily post Wednesday Sept. 11th
    Track: Yes
    Calories: Over by 14 calories
    Exercise: none
    Not a great day :(
  • empire5
    empire5 Posts: 256 Member
    edited September 2019
    Daily post: September 11
    Track: Yes
    Calories: even
    Exercise: 45 minute HIIT class
  • MamboRumba
    MamboRumba Posts: 423 Member
    Daily Post: 9/11

    Track: Y

    Calories: Y

    Exercise: Y


    Wednesday is for......Candied Bacon!

    Yep, I made some......but, I was sensible........Only 4 strips and thin cut. 🙌🏻

    I want a bacon cupcake, Y’all!!!! 😘🥓🧁

    Omg, this Challenge is sooooo times! 😭
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Wednesday, September 11th, 2019

    Track: Yes

    Calories: 1630/1830

    Exercise: Calories burnt: 1017. 78 minutes cleaning, 53 minutes cooking, and 47 minutes of walking with 4,410 steps.
  • Starshine15
    Starshine15 Posts: 457 Member
    Sorry - I've been MIA for several days. First time in a long time that I've not posted daily. I'm okay, but just caught up in putting our house on the market, hopefully tomorrow or early next week. Tomorrow is my weigh in day. Hopefully my not tracking my food won't have affected the result. Go Team Flab-U-Less!!
  • ShrrlyDee
    ShrrlyDee Posts: 54 Member
    edited September 2019
    Hello all,
    I'm late with my weigh-in. This week (and next!) are crazy busy. Trying to stay on track but struggling with finding time to cook/meal prep. Convenience foods are not doing my wallet any favours.

    Username: ShrrlyDee
    Weigh in week: Sept week 2
    Weigh in day: Monday
    PW = 220.8
    CW = 219.2
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    Week: Septmeber Week 2
    PW =missed last week due to travel
    Entering it early.. Travelling again tomorrow am and know I will forget again.
  • jenngitch
    jenngitch Posts: 190 Member
    Daily post Sept 11
    track- yes
    calories- under
    Exercise- 1/2 mile outside walk
  • mrsjar5311
    mrsjar5311 Posts: 514 Member

    Track - Y
    Exercise - Y - 1 hour walk as had an endoscopy under GA so didn't think lifting weights was a good idea!
    Calories - 792 deficit

    Fasted almost 20 hours thanks to being asleep most of the day!
  • DaffyGirl88
    DaffyGirl88 Posts: 4,333 Member
    @mram3582 I am out of town on work travel and won't be able to log in my weight this week. I need a pass please. Thanks!
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