TEAM: Flab-U-Less (September)
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Daily post sept 12th
Tracked__yes
Calories targeted__yes over 131 calories goal of 1200
Exercise__yes 30 min total
Rehab home work an did stability ball 10 setups
Upper body exercise with weights walking
Lower body
2 sets of 15 each of
Squats
Lounges
An bridges
Water 9 cups
Breathing techniques 5 min
Steps. Miles not counted yet still walking around1 -
Daily post Thursday Sept. 12th
Track: Yes
Calories: Under
Exercise: 30 min walk with dog1 -
I'm sorry that I haven't been more supportive this month you guys. I can't even keep up with anything. I am working 12 hr. days 6-7 days a week.5
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Daily Post: September 12th
Track: Yes
Calories: Over
Exercise: 20 min walk
Water: 57 ounces1 -
Daily Post: 9/12
Track: Y
Calories: Y
Exercise: Y
Comments:
Thursdays is for.......Big Brother Live Eviction!
I ate a lot of little things today. But, totally under calories.
Since, last week I have been fast walking/jogging around 7 miles or until I burn 1,000 calories! This is my goal for all of September. I am determine to get out of 120’s.
(I started with 3 miles....then increased to 5 miles......now, 7 miles)
This is because while I am feeling skinny’ish........I don’t look my best at this weight.
I need to be 114 pounds for that!
Making the most of my time working out and the month of September!!!!!!
Stay focus......give it your all each day! 👯♀️🥳🍃
Use magnesium (and, magnesium oil) to alleviate post workout soreness!0 -
Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 78.0 kg (171.96 lbs)
Cw: 77.6 kg (171.1 lbs)
...I did injure my back two days ago in a very stupid manner while doing a functional fitness class, so no strength training for the next few days. But walking works fine and I think I'll go for a swim as well
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Daily post: September 12
Track: Yes
Calories: over by 220
Exercise: 1 hour boxing class0 -
Daily post for Sept 12
Track: Yes
Calories: under
Exercise: no0 -
Starshine15
Weigh in Sept. 13 - Wk 2
PW: 179.8
CW: 180.60 -
Username: Jenngitch
Weigh in week: Sept Week 2
Previous Week's weight: 196.4
Todays Weight: 193.03 -
Daily post for Sept 12
Track: Yes
Calories: under
Exercise: yes, 2.25 mile walk0 -
9/13
Track - Y
Exercise - Y - Almost 2 hour walk. Still feeling lethargic. 20k steps.
Calories - 597 deficit
19.5 hours fast! Completely forgot to eat!
Weigh in and progress pictures tomorrow!1 -
Daily post friday 13 sept
Tracked__yes
Calorie targeted__yes
Exercise __yes 30 min
Water i cup s
Breathing techniques 5 min
Steps an miles not completed yet
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Daily post: September 13
Track: Yes
Calories: over by 120
Exercise: rest day0 -
Daily Post: 09/13 Friday--woo was it!! When it started 1st thing this shift and still hasn't ended...so far no one has died yet, but they are in a competition for the stupid crap stunts today.....UGA football gameday....booze....and stupid college students....stupid old fogies that think they're limber like college students (booze again)....stupid bums off the streets....and a full moon...
Track: no, but only because my friend made me an ethnic dish yesterday that I have been eating on today and yesterday and I don't have a clue what is in it or how to log it....not even a guess.
Calories: again ???
Exercise: no
Daily goal: Open a honey badger petting zoo. Tomorrow-make sure insurance premiums are paid...0 -
I completely forgot to weigh this week. I have been so busy.1
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Daily Post: 9/13
Track: Y
Calories: Y
Exercise: Y
Comments:
Friday is for......Not Quitting! 💯
And, even giving a bit more.
You know.....just in case something naughty shows up on your plate during the weekend! 😘🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮❗️0 -
Daily post9/13
Track. Yes
Cal under
Ex walked 45 mins0 -
Daily Post: September 13th
Track: No
Calories: Over! Going to Costco after work was a BAD idea!
Exercise: 10 min walk
Water: 50 ounces0 -
User name: tina9572
Week: September Week 2
SW: 216,5
CW: 216,01
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