TEAM: Flab-U-Less (September)

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Replies

  • happy7811
    happy7811 Posts: 154 Member
    Daily post sept 12th

    Tracked__yes
    Calories targeted__yes over 131 calories goal of 1200

    Exercise__yes 30 min total
    Rehab home work an did stability ball 10 setups
    Upper body exercise with weights walking
    Lower body
    2 sets of 15 each of
    Squats
    Lounges
    An bridges

    Water 9 cups

    Breathing techniques 5 min

    Steps. Miles not counted yet still walking around
  • holygoop
    holygoop Posts: 24 Member
    Daily post Thursday Sept. 12th
    Track: Yes
    Calories: Under
    Exercise: 30 min walk with dog
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: September 12th
    Track: Yes
    Calories: Over
    Exercise: 20 min walk
    Water: 57 ounces
  • MamboRumba
    MamboRumba Posts: 423 Member
    Daily Post: 9/12

    Track: Y

    Calories: Y

    Exercise: Y

    Comments:

    Thursdays is for.......Big Brother Live Eviction!

    I ate a lot of little things today. But, totally under calories.

    Since, last week I have been fast walking/jogging around 7 miles or until I burn 1,000 calories! This is my goal for all of September. I am determine to get out of 120’s.

    (I started with 3 miles....then increased to 5 miles......now, 7 miles)

    This is because while I am feeling skinny’ish........I don’t look my best at this weight.
    I need to be 114 pounds for that!

    Making the most of my time working out and the month of September!!!!!!

    Stay focus......give it your all each day! 👯‍♀️🥳🍃

    Use magnesium (and, magnesium oil) to alleviate post workout soreness!
  • spinnerkind
    spinnerkind Posts: 91 Member
    Name: Spinnerkind

    Weekly weigh in (Friday)

    Pw: 78.0 kg (171.96 lbs)
    Cw: 77.6 kg (171.1 lbs)

    :smile:

    ...I did injure my back two days ago in a very stupid manner while doing a functional fitness class, so no strength training for the next few days. But walking works fine and I think I'll go for a swim as well :mrgreen:
  • empire5
    empire5 Posts: 256 Member
    Daily post: September 12
    Track: Yes
    Calories: over by 220
    Exercise: 1 hour boxing class
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Sept 12
    Track: Yes
    Calories: under
    Exercise: no
  • Starshine15
    Starshine15 Posts: 457 Member
    Starshine15
    Weigh in Sept. 13 - Wk 2
    PW: 179.8
    CW: 180.6
  • jenngitch
    jenngitch Posts: 190 Member
    Username: Jenngitch
    Weigh in week: Sept Week 2
    Previous Week's weight: 196.4
    Todays Weight: 193.0
  • jenngitch
    jenngitch Posts: 190 Member
    Daily post for Sept 12
    Track: Yes
    Calories: under
    Exercise: yes, 2.25 mile walk
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    9/13

    Track - Y
    Exercise - Y - Almost 2 hour walk. Still feeling lethargic. 20k steps.
    Calories - 597 deficit

    19.5 hours fast! Completely forgot to eat!

    Weigh in and progress pictures tomorrow!
  • happy7811
    happy7811 Posts: 154 Member
    Daily post friday 13 sept

    Tracked__yes
    Calorie targeted__yes
    Exercise __yes 30 min

    Water i cup s

    Breathing techniques 5 min

    Steps an miles not completed yet
  • empire5
    empire5 Posts: 256 Member
    Daily post: September 13
    Track: Yes
    Calories: over by 120
    Exercise: rest day
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 09/13 Friday--woo was it!! When it started 1st thing this shift and still hasn't ended...so far no one has died yet, but they are in a competition for the stupid crap stunts today.....UGA football gameday....booze....and stupid college students....stupid old fogies that think they're limber like college students (booze again)....stupid bums off the streets....and a full moon...
    Track: no, but only because my friend made me an ethnic dish yesterday that I have been eating on today and yesterday and I don't have a clue what is in it or how to log it....not even a guess.
    Calories: again ???
    Exercise: no
    Daily goal: Open a honey badger petting zoo. Tomorrow-make sure insurance premiums are paid...
  • mram3582
    mram3582 Posts: 2,482 Member
    I completely forgot to weigh this week. I have been so busy.
  • MamboRumba
    MamboRumba Posts: 423 Member
    Daily Post: 9/13

    Track: Y

    Calories: Y

    Exercise: Y

    Comments:


    Friday is for......Not Quitting! 💯

    And, even giving a bit more.

    You know.....just in case something naughty shows up on your plate during the weekend! 😘🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮❗️
  • 12774
    12774 Posts: 1,416 Member
    Daily post9/13
    Track. Yes
    Cal under
    Ex walked 45 mins
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited September 2019
    Daily Post: September 13th
    Track: No
    Calories: Over! Going to Costco after work was a BAD idea!
    Exercise: 10 min walk
    Water: 50 ounces
  • tina9572
    tina9572 Posts: 203 Member
    User name: tina9572
    Week: September Week 2
    SW: 216,5
    CW: 216,0
This discussion has been closed.