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TEAM: Flab-U-Less (September)

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  • jenngitch
    jenngitch Posts: 190 Member
    Daily post for Sept 12
    Track: Yes
    Calories: under
    Exercise: yes, 2.25 mile walk
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    9/13

    Track - Y
    Exercise - Y - Almost 2 hour walk. Still feeling lethargic. 20k steps.
    Calories - 597 deficit

    19.5 hours fast! Completely forgot to eat!

    Weigh in and progress pictures tomorrow!
  • happy7811
    happy7811 Posts: 154 Member
    Daily post friday 13 sept

    Tracked__yes
    Calorie targeted__yes
    Exercise __yes 30 min

    Water i cup s

    Breathing techniques 5 min

    Steps an miles not completed yet
  • empire5
    empire5 Posts: 256 Member
    Daily post: September 13
    Track: Yes
    Calories: over by 120
    Exercise: rest day
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 09/13 Friday--woo was it!! When it started 1st thing this shift and still hasn't ended...so far no one has died yet, but they are in a competition for the stupid crap stunts today.....UGA football gameday....booze....and stupid college students....stupid old fogies that think they're limber like college students (booze again)....stupid bums off the streets....and a full moon...
    Track: no, but only because my friend made me an ethnic dish yesterday that I have been eating on today and yesterday and I don't have a clue what is in it or how to log it....not even a guess.
    Calories: again ???
    Exercise: no
    Daily goal: Open a honey badger petting zoo. Tomorrow-make sure insurance premiums are paid...
  • mram3582
    mram3582 Posts: 2,482 Member
    I completely forgot to weigh this week. I have been so busy.
  • MamboRumba
    MamboRumba Posts: 423 Member
    Daily Post: 9/13

    Track: Y

    Calories: Y

    Exercise: Y

    Comments:


    Friday is for......Not Quitting! 💯

    And, even giving a bit more.

    You know.....just in case something naughty shows up on your plate during the weekend! 😘🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮❗️
  • 12774
    12774 Posts: 1,416 Member
    Daily post9/13
    Track. Yes
    Cal under
    Ex walked 45 mins
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited September 2019
    Daily Post: September 13th
    Track: No
    Calories: Over! Going to Costco after work was a BAD idea!
    Exercise: 10 min walk
    Water: 50 ounces
  • tina9572
    tina9572 Posts: 203 Member
    User name: tina9572
    Week: September Week 2
    SW: 216,5
    CW: 216,0
  • deanit
    deanit Posts: 34 Member
    Username: deanit
    Week sept. week 2
    PW =(previous weight) 167
    CW=(current weight) 167
  • mram3582
    mram3582 Posts: 2,482 Member
    @MamboRumba @12774 Perfect day you two!
    @WA_Teacher great water intake today!
    @tina9572 Awesome loss!
    @deanit Not a gain! Keep going!
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Week: September Week 2
    Weigh-in Day: Saturday
    PW: 308.5
    CW: 310.6

    Comment: Weight decided to spike this week, yesterday was 311.9. Didn't post Thursday as I didn't feel like doing it and was going to do it Friday, but forgot. Didn't do it last night as I had some really awesome spaghetti which created a ton of gas which would not go away, which gave me a backache for some reason, and I felt terrible and didn't feel like posting. Took a gas pill and woke up feeling so much better this morning.
  • mram3582
    mram3582 Posts: 2,482 Member
    edited September 2019
    Daily Post mini challenge weekly results!

    Winner's Circle (Posted 6-7 days)
    @TypingToaster
    @mrsjar5311
    @happy7811
    @empire5
    @MamboRumba

    The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
    @mram3582
    @12774
    @WA_Teacher
    @holygoop
    @jenngitch
    @DKMKT
    @Starshine15

    The....shhhh....they're hunting wabbits crowd (Posted 1-3 days)
    @Katchoi
    @MellOnTheMove

    Everyone is doing a fantastic job this month! 2 more weeks to do great things in this month's challenge! Lets make it happen folks!! GO TEAM FLAB-U-LESS!!!
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    9/14

    Track - Y
    Exercise - Y - Almost 2 hour walk.
    Calories - 119 deficit

    19 hours fast!

    Weigh in and a bit disappointed - 72.7kg so up a little bit. I was totally expecting to hit 72kg this weekend. Oh well...
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: September 14th
    Track: Yes
    Calories: Under
    Exercise: 40 mins on treadmill & 40 mins strength training
    Water: 40 ounces
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Sorry for the late response. I literally worked all day today (Saturday)...from about 7 am until midnight,,tutoring online and Shipt Shopping. Thank God for enough energy to make it through the day!

    WEIGH-IN:

    Username = @evangsimmons170
    Week = 1 (September)
    Weigh-in Day = Saturday (9/14/19)
    PW = 339.6
    CW = 338.8
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Saturday, September 14th, 2019

    Track: Yes

    Calories: 1900/1830

    Exercise: Calories burnt: 1850. 70 minutes cleaning, 43 minutes cooking, 30 minutes Tae Bo, 30 minutes belly dancing, and 32 minutes of walking with 3,007 steps.
  • empire5
    empire5 Posts: 256 Member
    Daily post: September 14
    Track: Yes
    Calories: over by 400
    Exercise: no

    Worked a very busy double shift today but ate far too much for lunch. Did manage 25k steps though so hopefully that helps come weigh in tomorrow.
  • MamboRumba
    MamboRumba Posts: 423 Member
    edited September 2019
    Username: MamboRumba 💕
    SEPTEMBER : Week 2
    Monday
    PW = 128.4
    CW= 126.7 😁



    Daily Post: 9/14

    Track: Y

    Calories: Y

    Exercise: Y

    Comments:


    Saturday......Yayyyyyyyyy! 🥳

    Nothing naughty showed up on my plate! Boooooo!

    Now that my weigh-in is on Saturday.....tomorrow I will relax!!!!

    Enjoy your Sunday, Ladies!!!!! 🌹

  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    WA_Teacher
    September Week 3
    Sunday
    Previous Weight: 222
    Current Weight: 220
  • DJMKT
    DJMKT Posts: 39 Member
    Tracking daily: Yes
    Calories: at or under for past 3 days
    Exercise: limited to walking on crutches due to broken leg
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    9/15

    Track - Y
    Exercise - Y - 1 hour walk.
    Calories - went over my calories thanks to a cheeky glass of muscato

    19.5 hours fast!

    Weigh in and a bit disappointed - 72.7kg so up a little bit. I was totally expecting to hit 72kg this weekend. Oh well...
  • happy7811
    happy7811 Posts: 154 Member
    Daily post sunday 15

    Tracked __yes
    Calories targeted__yes 1300 of my goal of. 1200
    Over by 100 calories an i know who snuck into the meal plans.but working on it since tuesday 10th joined mayo clinic diet

    Exercised not really rehab told me to take a break this sunday but did 10 min of stretching

    Water 8 cups

    Steps miles ect still working on those
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Sunday 9/15
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, lotsa housework!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: September 15th
    Track: Yes
    Calories: Under
    Exercise: 45 mins on the treadmill and 25 min walk to continue procrastinating grading.😬
    Water: 72 ounces
  • mram3582
    mram3582 Posts: 2,482 Member
    @MamboRumba Drop it like it's hot!!
    @WA_Teacher So close!! It's gonna happen next week if you keep having perfect days like today!
    @DJMKT Oh no! I hope it is a simple break and heals fast!
    @mrsjar5311 A glass of muscato is worth its calories!
    @happy7811 Good job on the water intake today!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 09/15 Sunday
    Track: yes
    Calories: over- by 5
    Exercise: no
    Daily goal: La marihauna entra el cajon primero, la velocidad en el sequnds cajon, y en la cocaina en el tercero. Si empre separ las drogas. Tomorrow-meet my new DEA friends.
  • LenGray
    LenGray Posts: 867 Member
    LenGray
    Week 3
    Sunday
    PW: 261.4
    CW: 261.4

    Still hangin' out in the 260's, but I'm glad that I didn't gain :)
  • 12774
    12774 Posts: 1,416 Member
    Daily post 9/15
    Track..Yes cal. Over by 43
    Exercise Yes Walked for an hour
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