TEAM: Flab-U-Less (September)
Replies
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Daily Post: 09/10 Tuesday
Track: yes
Calories: over-some popcorn did me in
Exercise: no
Daily goal: To find a shrubbery. Tomorrow-pass through a very expensive forest.0 -
Daily Post Tuesday, September 10th, 2019
Track: Yes
Calories: 1346/1830
Exercise: Calories burnt: 1723. 28 minutes cleaning, 26 minutes cooking, 30 minutes Tae Bo, 30 minutes belly dancing, and 59 minutes of walking with 5,574 steps.
Comments: Belly dancing is still somewhat annoying to do, but I am going to do it until my muscles and coordination BEND TO MY WILL AND DO MY BIDDING!!! Then I am going to keep doing it since it will help me lose weight because it is a more intense exercise than Tae Bo is with all the minor muscle movements.
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9/10 -
Track - Y
Calories - 558 deficit
today has been a bit easier! First thing is that the bodypump class was a breeze. I was left wondering, is that it? At the end. So hilarious! I still feel quite tired and a bit weak so I'm skipping this evening exercise and heading to bed. I also upped my meat intake today and added 2 boiled eggs for protein. So 60 minutes walk in total, 30 minutes at the body pump session. Deficit calories 558 - I seem to be better at ensuring the deficit remains 500. Walked 15, 176 steps. Fasted 16 hours. Had a late night snack just before 9pm last night. I defo needed it!
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Daily post Sept 10
track- yes
calories- under
Exercise- no, but again working on the farm. My husband is out of town so all the work falls on me. a little (okay, a lot) overwhelming at times but sure is a good calorie burner 1 -
so anyone with an apple watch that would like to share activity ? I would love to share mine! I think it is a great motivator that other people can see what you are doing mine is through my email jgitchell@Hotmail.com we can even start up a healthy competition if you would like 0
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Weigh in Wednesday 11th week #2
Pw__178.6
Cw__178.4
A snails pace slow an sure.
I am happy with the progress toward my weight3 -
Weigh in
Username: Dkmnop2707
Week: September week 2
PW =264
CW=261
Another great week even if it's been a bit chaotic and I haven't had chance to track everyday!4 -
Bad luck on my restart. Had a bad fall sprained my ankle and broke my fibula last night. UGHH! Was on such a good role with my diet and exercise.
Am still tracking my food, but weigh ins will be a challenge and workouts off the table for now. Though hobbling around on crutches is its own kind of workout.6 -
Daily Post: September 11th
Track: Yes
Calories: Under
Exercise: 30 min strength training
Water: 40 ounces1 -
Daily post Wednesday 11
Tracked__yes
Calories targeted_yes over by 60.5 of goal 1200
Exercised Yes did 8 upper body work outs for 10 min
Then had to go to rehab did total of 30 min
Water 9 cups
Steps 4034
Miles
My new tracker dont track calories burned i regret0 -
Daily post Wednesday Sept. 11th
Track: Yes
Calories: Over by 14 calories
Exercise: none
Not a great day
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Daily post: September 11
Track: Yes
Calories: even
Exercise: 45 minute HIIT class0 -
Daily Post: 9/11
Track: Y
Calories: Y
Exercise: Y
Comments:
Wednesday is for......Candied Bacon!
Yep, I made some......but, I was sensible........Only 4 strips and thin cut. 🙌🏻
I want a bacon cupcake, Y’all!!!! 😘🥓🧁
Omg, this Challenge is sooooo hard........at times! 😭0 -
Daily Post Wednesday, September 11th, 2019
Track: Yes
Calories: 1630/1830
Exercise: Calories burnt: 1017. 78 minutes cleaning, 53 minutes cooking, and 47 minutes of walking with 4,410 steps.1 -
Sorry - I've been MIA for several days. First time in a long time that I've not posted daily. I'm okay, but just caught up in putting our house on the market, hopefully tomorrow or early next week. Tomorrow is my weigh in day. Hopefully my not tracking my food won't have affected the result. Go Team Flab-U-Less!!1
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Hello all,
I'm late with my weigh-in. This week (and next!) are crazy busy. Trying to stay on track but struggling with finding time to cook/meal prep. Convenience foods are not doing my wallet any favours.
Username: ShrrlyDee
Weigh in week: Sept week 2
Weigh in day: Monday
PW = 220.8
CW = 219.23 -
BeckyPlummer
Week: Septmeber Week 2
PW =missed last week due to travel
CW=199.8
Entering it early.. Travelling again tomorrow am and know I will forget again.0 -
Daily post Sept 11
track- yes
calories- under
Exercise- 1/2 mile outside walk1 -
9/12
Track - Y
Exercise - Y - 1 hour walk as had an endoscopy under GA so didn't think lifting weights was a good idea!
Calories - 792 deficit
Fasted almost 20 hours thanks to being asleep most of the day!0 -
@mram3582 I am out of town on work travel and won't be able to log in my weight this week. I need a pass please. Thanks!0
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Daily post sept 12th
Tracked__yes
Calories targeted__yes over 131 calories goal of 1200
Exercise__yes 30 min total
Rehab home work an did stability ball 10 setups
Upper body exercise with weights walking
Lower body
2 sets of 15 each of
Squats
Lounges
An bridges
Water 9 cups
Breathing techniques 5 min
Steps. Miles not counted yet still walking around1 -
Daily post Thursday Sept. 12th
Track: Yes
Calories: Under
Exercise: 30 min walk with dog1 -
I'm sorry that I haven't been more supportive this month you guys. I can't even keep up with anything. I am working 12 hr. days 6-7 days a week.5
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Daily Post: September 12th
Track: Yes
Calories: Over
Exercise: 20 min walk
Water: 57 ounces1 -
Daily Post: 9/12
Track: Y
Calories: Y
Exercise: Y
Comments:
Thursdays is for.......Big Brother Live Eviction!
I ate a lot of little things today. But, totally under calories.
Since, last week I have been fast walking/jogging around 7 miles or until I burn 1,000 calories! This is my goal for all of September. I am determine to get out of 120’s.
(I started with 3 miles....then increased to 5 miles......now, 7 miles)
This is because while I am feeling skinny’ish........I don’t look my best at this weight.
I need to be 114 pounds for that!
Making the most of my time working out and the month of September!!!!!!
Stay focus......give it your all each day! 👯♀️🥳🍃
Use magnesium (and, magnesium oil) to alleviate post workout soreness!0 -
Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 78.0 kg (171.96 lbs)
Cw: 77.6 kg (171.1 lbs)
...I did injure my back two days ago in a very stupid manner while doing a functional fitness class, so no strength training for the next few days. But walking works fine and I think I'll go for a swim as well
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Daily post: September 12
Track: Yes
Calories: over by 220
Exercise: 1 hour boxing class0 -
Daily post for Sept 12
Track: Yes
Calories: under
Exercise: no0 -
Starshine15
Weigh in Sept. 13 - Wk 2
PW: 179.8
CW: 180.60 -
Username: Jenngitch
Weigh in week: Sept Week 2
Previous Week's weight: 196.4
Todays Weight: 193.03
This discussion has been closed.