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TEAM: Flab-U-Less (September)

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  • happy7811
    happy7811 Posts: 154 Member
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    Daily post Thursday sept 5

    Tracked__yes

    Calories targeted_yes over by 120

    Exercise s did my home rehab work outs
    Total 36 min
    5 min spent on treadmill for 1st time for here since i been out of hospital

    Water 8

    Breathing techniques 5 min

    Steps not great 1458
    Miles. 0.75
    C/b. 60
  • DJMKT
    DJMKT Posts: 39 Member
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    Past two days have been busy, can’t remember if I posted last night or not so will post for both.

    Wed
    Tracked: Yes
    Calories; Just Under barely
    Exercise: 30 min walk/ 30 min yoga

    Thur
    Tracked: Yes
    Calories: Under
    Exercise: 30 min walk, plus lots of running around packing, cleaning before heading to Nashville tomorrow
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: September 5th
    Track: No
    Calories: Unknown
    Exercise: 20 min walk
    Water: Maybe 16 ounces :/

    Today was the first day with students. At lunch I was busy helping fix scheduling problems that I only ate a few grapes. Tonight we went out for dinner to celebrate the start of a new year. Thank goodness tomorrow is Friday!!
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Track: Y

    Calories: Y

    Exercise: Y

    Comments:

    Thursday is for......Big Brother Evictions! 🙌🏻


    My weight has finally stabilized!

    On Sunday, I had a huge restaurant meal. 3 courses plus bread and butter.......and, wine. Then gained like 5 pounds! 🤣

    Now, this morning I woke up 1.5 pounds lighter than my pre-Sunday meal weight.

    Four days......wondering if I mess up my progress!

    Glad to be pass it and be at my true weight.

    Back on track! Not doing that...again!

    Jogging in a little bit. So, addicted to these jogs! Burn, burn, burn.....sweat! 🔥

    I have reached a goal.....I can jog for 30 minutes without stopping. 👏🏻

    Watching TV now. 🥳
  • spinnerkind
    spinnerkind Posts: 91 Member
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    Name: Spinnerkind

    Weekly weigh in (Friday)

    Pw: 78.7 kg (173.5 lbs)
    Cw: 78.0 kg (171.96 lbs)

    :smile:
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Thursday, September 5th, 2019

    Track: Yes

    Calories: 2035/1830

    Exercise: Calories burnt: 1667. 90 minutes of cleaning, 38 minutes of cooking, 30 minutes of Tae Bo, 30 minutes of strength exercises for hip/butt, and 36 minutes of walking with 3,410 steps.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    Daily post Sept 6.
    Track: yes
    Calories: 457 deficit calories
    Exercise: Walked 6.7 miles and 16,390 steps

    Fasted 18 hours. Weighing day tomorrow! Eek!
  • Starshine15
    Starshine15 Posts: 457 Member
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    Starshine15
    Weigh in Week 1
    PW:180.0
    CW: 179.8

    I'll take that 2/10ths of a pound loss!
  • empire5
    empire5 Posts: 256 Member
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    Daily post: September 5
    Track: Yes
    Calories: over by 120
    Exercise: 1 hour boxing class
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    User name: suezq72760
    Week: September Week 1
    SW: 145.6
    CW: 145.7

    The next 5 weeks are going to be killers. First a week of travel for work, then a long weekend at a quilt retreat (where we usually eat more than we sew LOL), THEN an 8 day cruise the first week of October. :-0
  • jenngitch
    jenngitch Posts: 190 Member
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    Username: Jenngitch
    Weigh in week: Sept Week 1
    Previous Week's weight: 195.8
    Todays Weight: 196.4
  • deanit
    deanit Posts: 34 Member
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    Username: deanit
    Week sept. week1
    PW =(previous weight) 168
    CW=(current weight) 167
  • jenngitch
    jenngitch Posts: 190 Member
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    Daily Post September 5, 2019

    Track: Yes

    Calories: Under

    Exercise: 3 miles walk/run
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Friday, Sept. 6th
    Track: Yes
    Calories: Over by 232
    Exercise: Cleaned 1/2 my house!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Everyone is packing up to go home by tomorrow, so I will have time to catch up with everyone. Sorry I have been so busy this month already.
  • happy7811
    happy7811 Posts: 154 Member
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    Daily post for friday 6th

    Tracked _Yes
    Calories targeted. _Yes

    Exercises_ yes total 51 min
    Since cant count warm up an cool downs on rehab stuff heres what i did
    21 min this morning at home
    30 min atrehab today.

    Water 8 cups

    Steps were low again an miles steps 1079
    Miles 0.56 calorie burn 44.4

    Today i was told next week i might get to increase my time again
  • Katchoi
    Katchoi Posts: 65 Member
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    Daily post Tuesday, Sept. 6rd
    Track: Yes
    Calories: Under
    Exercise: no
  • empire5
    empire5 Posts: 256 Member
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    Daily post: September 6
    Track: Yes
    Calories: even
    Exercise: no, rest day
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Friday, September 6th, 2019

    Track: Yes

    Calories: 1916/1830

    Exercise: Calories burnt: 2381. 59 minutes of cleaning, 38 minutes of cooking, 52 minutes of gardening, 30 minutes of Tae Bo, 30 minutes of belly dancing, and 50 minutes of walking with 4709 steps.

    Comments: The second time I have done the belly dancing. I am still uncoordinated and I can't do some of the moves, especially with the chest. Strangely, I am finding it more of an intensive exercise than Tae Bo with all of the moving around.
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