TEAM: Flab-U-Less (September)
Replies
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Username: empire5
Weigh In Day: Sunday
Week: September Week 1
PW = 183.7
CW= 184.1
I'm ok with that. After being away for 2 weeks and not having any scales to weigh myself or my food, it could have been alot worse.
So happy to be home and to get back into a routine and start exercising again.2 -
Crap, I'm confused. I didn't realize we're supposed to post here daily, I thought it was weekly with our weigh in0
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Track: Yes
Calories: under
Exercise: Yes 40 mins of HIIT1 -
MellOnTheMove wrote: »Crap, I'm confused. I didn't realize we're supposed to post here daily, I thought it was weekly with our weigh in
No worries, the daily posts are optional!
There is always a "winning circle" at the end of the week, depending on the amount of daily posts.
For example, I rarely do it, but after a wedding (and you can imagine the food...) it helps me to stay on track!2 -
Daily Post Monday, September 2nd, 2019
Track: Yes
Calories: 1812/1830
Exercise: Calories burnt: 780. 28 minutes of cleaning, 31 minutes of cooking, and 67 minutes of walking with 7,100 steps.
Comments: I walked to where I went yesterday to check out a raft and a sleeping bag that looked abandoned. Noticed three walking trails. One was completely covered in thorny vines, one was partly covered in thorny vines, but was passable if one was wearing the proper clothing. The last one had thorny vines, but had the least amount. That one went upwards for a bit.
I took that trail, impulsively. I wasn't planning on doing any hiking to start out my walk. I had on a short-sleeve shirt, what could be considered dress pants, and loafers. I turned back because I wasn't sure of my footing at one point, (would have to go downhill around tree roots), and I wasn't sure if there was an outlet for the trail. It was fun. I'll have to do it again once I get proper hiking attire.2 -
Daily Post: 9/2 💋
Track: Y
Calories: Y
Exercise: Y
Comments:
Monday is for a fresh start.
I did what I was supposed to do.
Now....excess weight.....🗣 Be gone!3 -
Daily Post Tuesday, September 3rd, 2019
Track: Yes
Calories: 821 below. 21,810 steps today
Exercise: Yes 870. Started weight lifting today. Will do weight training 3 days a week3 -
Username: holygoop
Week: September Week 1
PW =(215)
CW=(214)
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Username: MellOnTheMove
Weigh in week: Sept. Week 1
Weigh in day: Tuesday
Previous Week's weight: 186.0
Today's Weight: 185.1
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Daily post (Tuesday)
Track: yes
Calories: just about right
Exercise: no, Tuesday is rest day. But went for a walk with my partner for around 30-40 minutes
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Shoot! Sorry guys, I completely spaced on weigh-in this week. I tracked it and thought I'd posted about it already!
LenGray
Week 1
Tuesday (should have been Sunday... :facepalm: )
PW: 263.8
CW: 262.63 -
Daily Post 9/3
Track: Yes
Calories: Under, by 2
Exercise: A quick 10-minute walk between classes
Comments: I've been really busy with fall classes, but I'm pleasantly surprised to see how much better I'm adapting my food habits this semester. I'm focusing on quick+easy meals with minimal prep and 5-10 minutes of exercise a day. I'll also try and refocus on daily posting, so I quit forgetting my weigh-ins!
Good luck this month, team!2 -
Cooking Eggs
One of my favorite foods to eat is eggs.
Before I was making omelets and fried eggs. Then I realized the oil I was using in these preparation methods were adding too many extra calories. Even more calories than 1 egg and no added nutrition!
Boiling the perfect egg it is!
I boil at 5 minutes.
In just 10 minutes..... I can cook the whole carton and store the eggs in the fridge for the week!
Buy the best nutritional eggs if you are eating this many.
1. Put eggs in a pot. I use a small one.
2. Cover and boil.
3. As soon as the water boils......start the timer......for your desired egg.
4. Fill up a bowl with ice and water.
5. Immediately submerge boiled eggs in the ice bath to stop the cooking.
6. Store them in their shell. Peel before eating.
1 Large Egg.....Calories: 70 Protein: 6 g Carbs: 0 g Fat: 4.5 g
What foods/meals do you enjoy that have contributed to your weight loss success?1 -
Weigh Day Tues
Last wk. 196.0
Today. 198.00 -
Daily post. 9/3
Track.. Yes
Cal. Under
Ex. Yes. Walked0 -
Daily post sept 3 tuesday
What a day today was thought i had a appointment for dr for a fully check up on blood work an heart i was told not to eat after 9 pm night before ok did that got up went to my appointment we all had a nice laugh after finding out my mistake .it was for October 3rd.
Tracked__yes
Calories targeted__yes under by 9.5 of my 1200 goal
Exercise strength no
Walking 60 min i went shopping after i got back.
Water__8 cups
Tomorrow have rehab an also i am planning out my new goals to add on to older ones .
That is if i can get them to agree with giving me more home exercises.0 -
Daily post Tuesday, Sept. 3rd
Track: Yes
Calories: Under
Exercise: 30 minute walk with dog, housecleaning0 -
Daily post Tuesday, Sept. 3rd
Track: Yes
Calories: Under
Exercise: yes 50 min 5k training run0 -
Daily Post 9/3
Track: Yes
Calorie: Under
Exercise: 30min walk0 -
Daily Post: 9/3 🧘♀️
Track: Y
Calories: Y
Exercise: Y
Comments:
Tuesday is for fat burning! 🔥
Really starting to get into my new jogging routine.
But, only to lose this extra weight as I don’t think it is the healthiest exercise for me (women).
I am also starting to feel ‘skinny.’ My tummy is getting flatter. My body is getting tighter. Sooooo......Motivating!
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Daily post Sept 4.
Track: yes
Calories: 232 deficit calories
Exercise: Did a bodypump class of 30 minutes with a total of 20kg weights. Oh boy! I feel so sore. Walked 10km and 14.5k steps.
Fasted 18 hours. Stopped eating at 7pm today so aiming for a 2pm first meal tomorrow!
Taking my first set of measurements tomorrow! I will also take my first progress picture.3 -
Hey guys first post and I'm weighing in for the week
Username: Dkmnop2707
Week: September week 1
PW =269.5
CW=264
I'm blown away by my loss this week after my first full week back logging and back at the gym after just going a bit mad over the summer. Hopefully I can keep it up all month.5 -
Daily Post Tuesday, September 3rd, 2019
Track: Yes
Calories: over by 6 calories.....6
Exercise: walked a mile at lunch. work took a lot out of me yesterday so I was mentally done when I got home:(1 -
Daily post (Wednesday)
Track: yes
Calories: under
Exercise: 40 minutes of functional fitness circuit training plus 15 minutes on the stationary bike
Compliment of the day: the trainer of my hardest fitness class asked me what kind of job I have because I look so trained... she almost didn't want to believe my office job. I feel like flying! If now only the fat would leave too... I bet she scared off some fat cells.1 -
Daily post. 9/4
Track. Yes
Cal. Under
Exercise Yes.0 -
Daily post Wednesday Sept. 4th
Track: Yes
Calories: Under
Exercise: 30 minute walk with dog0 -
Daily Post 9/4
Track: Yes
Calories: Over, by 603
Exercise: Nope
Comments: Had a good day today, but underestimated the calories in my lunch.0 -
Week #1 weigh in Wednesday s
4th
Happy7811
Pw_181.8
Cw__178.6
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Daily post my day went from good to bad with eating an i was not stressed out or anything it just happened.An i know the 2 little sneaks who snuck in my meals.
Other wise all foods were health choice .
Tracked_yes
Calories targeted__yes over Yes
It could be a 2 day meal here.
Over by 780 calories of my goal of
1250.
Exercises rehab today 30 min
Water lacking 6 cups
Breathing techniques 5 min
Ok new goals i am going to work yet on
Older ones but i am adding
Steps miles an calorie burn. Becauhse with rehab its very hard for me to get any steps in so i know this be a challenge for me. I need start at bottom of l500 steps they told me today at rehab.
This start tomorrow.1 -
Daily Post: 9/4 🍃🤸♀️🍎
Track: Y
Calories: Y
Exercise: Y
Comments:
Wednesday is for....
You know! Grinding.
I just ate an apple and my stomach is so full!
For dinner.....I made deviled eggs. Chives, cheddar, jalapeño spice.
Then I realized I didn’t use the mayo. 🙌🏻 Good stuff!
Will jog & swim in a little bit.
Watching Tv now! 🥳
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