TEAM: Flab-U-Less (September)
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@Miyoka_Tata There are SO many of us that are "back" on mfp. You're not alone! Awesome start to the month too!
@DJMKT Way to grand slam your 1st week! Keep it up! I'm slightly jealous of swim time too!
@WA_Teacher You're gonna be out of the 20's for sure this month!
@yanim2019 Perfect day! Whenever I am finished all that I want to eat for the day, I try to brush, floss and use mouthwash....1)I'm lazy and don't want to have to do it again. 2)EVERYTHING tastes nasty after mouthwash!2 -
Track: Yes
Calories: under
Exercise: Yes. 51 mins ZR 5k traing week 41 -
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Daily post Sunday, Sept. 1st
Track: Yes
Calories: Over by 278
Exercise: More moving boxes to storage unit. Lotsa lifting and walking with the boxes.1 -
Daily post Sunday, Sept. 1st
Track: Yes
Calories: Over by 23
Exercise: Short walk with dog until it started raining0 -
Daily Post Sunday, September1st, 2019
Track: Yes
Calories: 2121/1830
Exercise: Calories burnt: 2885. Net: -764. 98 minutes of cleaning, 38 minutes of cooking, 58 minutes painting-housework, 51 minutes mowing lawn, 38 minutes gardening, and 83 minutes of walking with 7,800 steps.
Comments: Decided to go exploring down a trail this morning. Yesterday, I had seen a makeshift skate/BMX ramp on some large boulders by the river and had seen two more boulders partially hidden nearby. Today, I checked those out and found a trail, so I took the trail to see where it would lead. Also, while I love the fact that I can go for much longer periods of time without feeling like I need to take a break, I should be more conscious of my activity level and take breaks so I don't get overheated.
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Hi All! Welcome to the Group! 💃
Daily Post: 9/1
Track: Y
Calories: Y
Exercise: Y
Comments:
Sept 1st is for another month of Kicking Butt!
I got 15 pounds to go! 🙌🏻 🌹 🍃
For this Month:
Eat my meals.
90 ounces Water.
No eating after 8-9.
Complete my workouts.
5,000 Daily exercise steps.
4x week Swimming....it is the last month before water gets cold.0 -
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dheliason
September Week 1
Monday
Previous Wt: 148.1
Current Wt: 146.81 -
@holygoop At least you got in a nice little walk before the bad weather.
@TypingToaster I love to explore new trails too. Did it go anywhere cool?
@MamboRumba sure thing. done.
@dheliason Woot! Woot!! Very nice drop there!0 -
Daily Post (Sunday /9-1-19)
Track: no
Sooooo my phone decided to go AWOL for about 12 hours. We finally found it in the pasture where I rode the tractor with my husband for like 5 minutes. Luckily it didn’t get smashed and still works. Great way to start September!!3 -
@Miyoka_Tata There are SO many of us that are "back" on mfp. You're not alone! Awesome start to the month too!
@DJMKT Way to grand slam your 1st week! Keep it up! I'm slightly jealous of swim time too!
@WA_Teacher You're gonna be out of the 20's for sure this month!
@yanim2019 Perfect day! Whenever I am finished all that I want to eat for the day, I try to brush, floss and use mouthwash....1)I'm lazy and don't want to have to do it again. 2)EVERYTHING tastes nasty after mouthwash!
@mram3582 thank you! I am so happy to do this with a group 💞0 -
I forgot to post this yesterday.😯
Daily Post: September 1st
Track: Yes
Calories: Under
Exercise: 70 mins on treadmill @ varying speeds
Water: 60 ounces0 -
Daily post (Monday)
Name: Spinnerkind
Track: yes
Calories: over
Exercise: 40 minutes of functional fitness, plus inline skating to my fitness center (7km)
I'm okay with being over with my calories today: pizza for dinner! Haven't had a pizza in a month or so, and added the inline skating for at least some compensation.0 -
@WA_Teacher You're gonna be out of the 20's for sure this month!
🙏🏼🤞I'm going to do my best and hopefully break my trend of dropping 5 pounds then gaining it back.1 -
I'd also like to introduce myself to all the newbies, and hello to you all- great that you joined the group!
I'm 28 years old, so rather young, but I always had a difficult relationship with food and my body shape. When I was at university I was at my worst, almost 100kg (220lbs)- while exercising at least 3 times a week and cycling everywhere... I managed to lose 15kg by tracking with mfp and another 5 by taking up running.
I am in a very happy relationship, but turned out that being with my partner (watching his volleyball matches) was not good for weight loss.. small gain, but still- being overweight so young was not really a good and healthy thing. When I started working it got worse- still exercised regularly and ate quite well, but sitting almost all day at work made me gain 8 kg again.
I am quite happy with my current body shape but I really really want to have a healthy, normal weight for once, and keep it. I joined this challenge in March and lost about 5kg- but also 6 cm of my waistline and a measurement with my dietician showed me that while the general loss was small, I gained quite some muscle and lost fat!
I hope to achieve my goal until the end of the year in a health, sustainable way.
So my calorie goal is 2000kcal, I exercise 4 to 5 days a week (and cycle to work every working day).5 -
@spinnerkindspinnerkind wrote: »Daily post (Monday)
Name: Spinnerkind
Track: yes
Calories: over
Exercise: 40 minutes of functional fitness, plus inline skating to my fitness center (7km)
I'm okay with being over with my calories today: pizza for dinner! Haven't had a pizza in a month or so, and added the inline skating for at least some compensation.
Nice exercise and with skating, you got in 2 workouts! Well done!
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@TypingToaster I love to explore new trails too. Did it go anywhere cool?
It mainly followed the river near where I live, which is about 1,000 feet away. Got a lot of pictures though.
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Hello all,
I'm going to give my daily post and weigh-in in the same post.
Daily Post: September 2nd
Track: Yes
Calories: Under
Exercise: 30 min walk
Water: 6 cups
Username: KetoShrrl/ ShrrlDee ( I changed my user name)
Weigh in week: Sept week 1
Weigh in day: Monday
PW = 221.8
CW = 220.83 -
@jenngitch I'm so glad that you found your phone in working order! Phones are super expensive and a pain in the rear to replace!
@WA_Teacher @ShrrlyDee Absolutely perfect day you two! Keep it up!
@spinnerkind Pizza calories mitigated by incline skating is my kind of day!
@TypingToaster Rivers are always fun to follow.
@ShrrlyDee Fantastic weigh in today!1 -
I'm probably going to be MIA for a couple of days. I'll check in every now and then, but I am now in charge of the shelter communications as well as 911 in our county for Dorian. There are a LOT of old people from nursing homes checking in today so all the hospitals from surrounding counties got put on standby too.5
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Daily post Monday, Sept 2nd
Track: Yes
Calories: Under
Exercise: 30 min walk with dog plus a couple laps around baseball stadium2 -
Daily post Monday, Sept 2nd
Track: Yes
Calories: Under by just a smidgen arghhh
Exercise: 3 mile brisk walk2 -
Daily post Monday, Sept 2nd
Track: Yes
Calories: Under
Exercise: yes, walked for 25 minutes3 -
Daily post for Monday, Sept. 2
Track: Yes
Calories: over by 73
Exercise: Painting3 -
I'm probably going to be MIA for a couple of days. I'll check in every now and then, but I am now in charge of the shelter communications as well as 911 in our county for Dorian. There are a LOT of old people from nursing homes checking in today so all the hospitals from surrounding counties got put on standby too.
y’all stay safe!
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Daily post for sept 2
Tracked__yes
Calories targeted__yes over by 10 calories
But all was good food mostly veggies an fruits
Did have a candy bar that what put me over.
Exercise d got in my at home exercises from. Rehab. 21 min also skipped my 2nd one but walked shopping for 20 min so total of 51 min today.
Water 9 cups
Breathing techniques 5 min2 -
Monday Sept. 2
Today was my official weigh in day, and was disappointed as the scale went up from my Sunday morning weight. Result instead of being down 3 lbs, that I thought am only down just over 1lb from last Monday. Realize our bodies naturally fluctuate from day to day so will take my 1lb as it is still progress.
Weight: 197.6 vs my weight of 198.7 last Monday
Track: Yes
Calories: Under
Exercise: 30 min walk, 45 min swim
Enjoyed a couple skinny margaritas today as had our neighbors over, so pushed myself to swim laps 15 min longer tonight to help offset the calories. Have just started to swim laps again and forgot what a good workout it is. It has left me happily exhausted.
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I'm probably going to be MIA for a couple of days. I'll check in every now and then, but I am now in charge of the shelter communications as well as 911 in our county for Dorian. There are a LOT of old people from nursing homes checking in today so all the hospitals from surrounding counties got put on standby too.
We understand...stay safe.
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Daily Post: September 2nd
Track: Yes
Calories: Over
Exercise: 45 mins on the treadmill
Water: 67 ounces1
This discussion has been closed.