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TEAM: Flab-U-Less (September)

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  • Katchoi
    Katchoi Posts: 65 Member
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    Daily post for Sunday 9/15
    Track: Yes
    Calories: Yes, over
    Exercise: yes 5k training 4.4 km
  • Katchoi
    Katchoi Posts: 65 Member
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    Username: Katchoi
    Weigh in week: Sept week 3
    Weigh in day: Sunday
    PW: 231.7
    Todays Weight: 232.5
    Not a great week but little tracking doesnt help. Heres to next week
  • empire5
    empire5 Posts: 256 Member
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    Daily post: September 15
    Track: Yes
    Calories: even
    Exercise: 45 minute circuit class
  • empire5
    empire5 Posts: 256 Member
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    Username: empire5
    Weigh In Day: Sunday
    Week: September Week 3
    PW = 183.3
    CW= 182.1
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Monday, September 15th, 2019

    Track: Yes

    Calories: 1920/1830

    Exercise: Calories burnt: 1300. 51 minutes cleaning, 28 minutes cooking, 30 minutes Tae Bo, 30 minutes back exercises, and 36 minutes of walking with 3,412 steps.

    Comments: Back exercises included curtsy lunge kicks (why is that as a back exercise?) (despise), Deadbugs (also despise), flutter kicks, leg raises, 90-degree angle hamstring (That is how I have it listed), and Superman exercise (Don't like that one either.)
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Daily Post: 9/15

    Track: Y

    Calories: Y

    Exercise: Y

    Comments:

    Sunday..... is for the good TV shows!
    Made Garlic + Chili edamame tonight. 😁

    For this Week:
    Eat all my meals
    No eating after 8-9.
    90 ounces of water.
    Do all my workouts
    Do a 1,000 calorie-burn jog (around 7 miles)..........5 times this week! 🏃🏼‍♀️ 💕🍎🍃
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    9/15

    Track - Y
    Exercise - Y - 17k steps, 40 minutes weights training and 30 minutes HIIT
    Calories - 731 deficit

    19 hours fast!

    After a bit of a faltering start, I've ended today on a high!
  • MellOnTheMove
    MellOnTheMove Posts: 63 Member
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    Hahahaha..hunting wabbits! As a new business owner, September starts the busy vending season for me. But, still determined to keep hitting the gym and make better choices (despite my weekend)..... and, I bought my first dress in over a decade yesterday! And I didn't break down crying while trying them on :)
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    September week 3
    Monday
    Previous: 145.1
    Today: 144.0

    Still smiling!!!
  • jenngitch
    jenngitch Posts: 190 Member
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    Daily post for Sept 13
    Track: Yes
    Calories: over
    Exercise: yes
  • jenngitch
    jenngitch Posts: 190 Member
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    Daily post for Sept 14
    Track: Yes
    Calories: under
    Exercise: yes
  • jenngitch
    jenngitch Posts: 190 Member
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    Daily post for Sept 15
    Track: Yes
    Calories: under
    Exercise: no
  • LenGray
    LenGray Posts: 842 Member
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    Daily Post for 9/16
    Track: Yes
    Calories: Under, by 42
    Exercise: Walked the dogs for a while :)
  • rekvar12
    rekvar12 Posts: 237 Member
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    Weekly weigh-in

    Today : 151.5
    Last week: 151.5
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Monday 9/16
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    mram3582 wrote: »
    @WA_Teacher So close!! It's gonna happen next week if you keep having perfect days like today!

    Thank you for the support!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: September 16th
    Track: Yes
    Calories: Under
    Exercise: 40 min walk
    Water: 65 ounces
  • DJMKT
    DJMKT Posts: 39 Member
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    Daily Post: Sept 16th
    Track: Yes
    Calories: Under
    Exercise: walking on crutches

    Weigh in date- today, unfortunately unable to weigh in due to broken leg
  • mram3582
    mram3582 Posts: 2,482 Member
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    I'm following everyone's progress. I'm just spending every ounce of free time practicing for Friday night's 50 yr. band reunion....I'm definitely not 16 anymore :/ and why the hell does the current band not have to wear those tacky dickies that we use to make so much fun of??!! :D It's like they think that they are cool or something.... B)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Monday, September 16th, 2019 (actual Monday. :| )

    Track: Yes

    Calories: 2276/1830

    Exercise: Calories burnt: 2192. 41 minutes cleaning, 38 minutes cooking, 60 minutes Tae Bo, and 50 minutes of walking with 4,585 steps.
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