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Hi all, similar story here... 5'5 about 145 and would like to start with a slow but steady and most importantly healthy plan. Feel free to add me!
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Wow! Same story here. Very athletic, swimming and going to the gym not because I had to, but because I loved it. 4 years ago I changed job and country and a year later my kidneys failed. I had a transplant 3 years ago and since then I have gained about 20 lbs... I try to go to the gym, but it's hard with my job. I'm just…
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Hi everyone! During my recent doctor visit I expressed my worry that my weight has been going up and up and that I was a bit at a loss when it came to how to get it down again. I kept repeating my scale numbers from before I had been very sick and the ones now.. What the doctor told me really surprised me, but it actually…
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Hi all! Here's me: Age: 45 Height: 5'5" Heaviest: 176 (in my early 20s. Got down to 128 and kept between 128-135 for more than a decade. 3 years ago got very sick and have been gaining weight since.) Current Weight: 143 Current Fat: 28% Goal Weight: 130-135 Goal Fat: 21-24% My downfall has been sugar and late evening…
