kostalenam3003 Member

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  • Hi all, similar story here... 5'5 about 145 and would like to start with a slow but steady and most importantly healthy plan. Feel free to add me!
    in Looking for friends to help encourage and motivate Comment by kostalenam3003 November 2015
  • Wow! Same story here. Very athletic, swimming and going to the gym not because I had to, but because I loved it. 4 years ago I changed job and country and a year later my kidneys failed. I had a transplant 3 years ago and since then I have gained about 20 lbs... I try to go to the gym, but it's hard with my job. I'm just…
    in Looking for a buddy or three Comment by kostalenam3003 November 2015
  • Hi everyone! During my recent doctor visit I expressed my worry that my weight has been going up and up and that I was a bit at a loss when it came to how to get it down again. I kept repeating my scale numbers from before I had been very sick and the ones now.. What the doctor told me really surprised me, but it actually…
    in Retreating from the Main Boards to This Group Comment by kostalenam3003 September 2015
  • Hi all! Here's me: Age: 45 Height: 5'5" Heaviest: 176 (in my early 20s. Got down to 128 and kept between 128-135 for more than a decade. 3 years ago got very sick and have been gaining weight since.) Current Weight: 143 Current Fat: 28% Goal Weight: 130-135 Goal Fat: 21-24% My downfall has been sugar and late evening…
    in Find Your 'Not That Heavy' Twin! Comment by kostalenam3003 September 2015
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